So much wisdom in this post. Originally published by Jenna on her blog “the wishing well“. Jenna is a gifted writer who seamlessly combines the struggles of mental health problems with the profound life lessons they create. I continue to be inspired by her writing. I hope you are too!
Thriving Under Pressure
Positive Psychology & Stress Resilience
Great reblog! Perspective is key
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Basic neuroscience, what fires together fires together,
Where we place our attention grows, where we withdraw withers and dies.
Never entertain a negative thought or emotion
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Excellent reference Marty. Donald Hebb is a top notch neuroscientist. (I quote him in every neuropsych lecture.) And Canadian to boot!
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Buddhas Brain by Rick Hanson. A game changer
A neuroscientist and meditator examines Soto Zen Buddhism and finds it works
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Thank you! Sounds interesting! A powerful combination. I will check it out.
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Thank you for reposting this. I was just in a program this weekend where we focus on multi dimensional consciousness, or being aware of multiple levels at the same time (including spiritual). It’s a relief and blessing, isn’t it? You continue to inspire me. Have a wonderful week.
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Such a beautiful reminder that we are so much bigger than our thoughts. Thank you for sharing! And for your kind words. Sounds like an incredible program. Keep shining!💫
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Very nice ! What about logotherapy too? It’s always been nice to read your fresh and of course motivational thoughts. Please keep writing.
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Thank you for your feedback on my blog!
– Keep in mind that this post is a reblog. Originally published on “the wishing well“. I encourage you to visit https://wishingwellblog.com It’s one of my favourite blogs!
To answer your question:
– In addition to DBT, I also think Logotherapy is awesome! Anything & everything that refocuses us on a higher purpose & meaning. Viktor Frankl will always be a personal source of inspiration.
– His book “Man’s Search for Meaning” is an important topic in my therapy lecture for nursing students.
https://www.ted.com/talks/viktor_frankl_youth_in_search_of_meaning
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Yes indeed, the world owes huge gratituḍe for victor frankyl . Your words are very encouraging. Please keep writing.
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