5 Ways to Reduce Stress Today.

Life is complicated. Stress management shouldn’t be.

1. Remember to Breathe.

2. Be Grateful for This Day.

3. Do What You Love.

4. Move Your Body.

5. Keep Looking Up.

Repeat Daily. πŸ’™

10 thoughts on “5 Ways to Reduce Stress Today.

    1. Thanks Catherine! Hope you’re having a great day.

      #1 on the list is my go to strategy with my nursing students. Especially at the start of two hour midterms. I remind students that being conscious of their breath is their first step in being fully present for their exams & for their patients.

      Liked by 1 person

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