FEAR ->Forget Everything And Run.
Each time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. PUFF UP or Shrink.
This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor (or oppressor).
It does not matter how we attempt to “control” a stressful situation – physically, verbally, or by running away from it.
Eventually, a repetitive “fight or flight” response cycle will take a significant physical and psychological toll.
IS THERE A BETTER WAY ?
FEAR ->Face Everything And Rise.
The acronym Face Everything And Rise reminds us that the many strengths within us will always be greater than the perceived threats (stress) outside of us.
Stand Your Sacred Ground.
The mantra Stand Your Sacred Ground inspires us to stand still, take a deep breath, and trust that being yourself is enough.
Simply holding your own ground is enough.
No fight. No flight. No Fear. Only love.