Trust the music.

Stop expecting others to validate what you hear (see and feel).

The music is not “out there”.

The music is in you.

A beautiful melody that only you can hear.


Listen. Be still. Take a long deep breath.

Fear not who you are. Fear not what you hear.

You are the symphony.

Trust the music that is in you.

And dance a little freedom dance. 

For all the world to see.

Related Post: I believe in you.

32 thoughts on “Trust the music.

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  1. Hello Dr Dinardo… oh my, what an amazing and beautiful message. Thank you so much for this gentle reminder that says to me ‘reveal your heart and be proud’. 💐💕

    1. I love how you share how my posts “hit you”. I agree 100%! Courage changes everything. Hard talks and full reveals are tough to do. But the end result is a full heart. (It’s no wonder that courage in French “La Coeur” means heart.) Wishing you bravery in all that you do. xo

      1. I’m glad you appreciated my response to your lovely post, Dr Dinardo. Thank you for letting me know. And yes, as a lover of French too, the connection is brilliant isn’t it. Thank you for your kind wishes. You repost about HSP will come in the next couple of weeks too ✨✨💐

  2. So great, Andrea. I always read your posts at the right time. 💜 Just got out of a retreat that was very inner. It’s where the gold/love is. Blessings to you – I’m so glad I know you on WordPress! Love, Debbie

    1. How wonderful Debbie! So grateful for you too. Thank you for sharing how my post relates to what’s happening in your life. Sounds like a powerful retreat.

      The key is to make time (remember) to listen. Tune out to tune in. Nietzsche’s quote reminds us that everything begins with self-understanding. Only then can we truly share our gifts (music) with the world.

      1. Funny – I’m doing a women’s group on forgiveness and peace, and one of the focuses for this week is listening deeply within. Andrea, have such a wonderful week, and many blessings. ❤

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