Life is complicated. Stress management shouldn’t be.

5 Simple Stress Relief Techniques

1. Gratitude

2. Breathwork

3. Movement

4. sur路ren路der

5. This moment

Repeat Daily 馃挄

12 thoughts on “Life is complicated. Stress management shouldn’t be.

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  1. Thank you, Dr Andrea… a straightforward 5-point plan for less stress… I’m afraid I can’t watch the vids at the mo but I’m going to bookmark this for later.

    I must say, it’s really nice to return to WordPress after a while (it’s a long, sadly stressful story) and see one of your posts in my timeline.
    Have a lovely day. 馃檪

  2. Some great suggestions and my favourite – looking at the starry night sky which for me always puts life on earth into perspective! xx

    1. Hoping today is filled with less stress & more joy! If not… start with looking up. The universe always reminds us how small our stresses are compared to the vastness of the sky.馃挮

  3. I cannot tell you how glad I was to see the last line “Look Up”. I love star gazing, and just looking up at nights. The sky above with glittering additions take me to a different universe altogether. Anyone that takes time to look up and pause, will sure find positive changes within. Like Bill Watterson mentions in Calvin&Hobbes “If people sat outside and looked at the stars each night, I鈥檒l bet they鈥檇 live a lot differently”.

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