5 Ways to Reduce Stress Today.

Life is complicated. Stress management shouldn’t be.

1. Remember to Breathe.

2. Be Grateful for This Day.

3. Do What You Love.

4. Move Your Body.

5. Keep Looking Up.

Repeat Daily. πŸ’™

12 thoughts on “5 Ways to Reduce Stress Today.

  1. I cannot tell you how glad I was to see the last line “Look Up”. I love star gazing, and just looking up at nights. The sky above with glittering additions take me to a different universe altogether. Anyone that takes time to look up and pause, will sure find positive changes within. Like Bill Watterson mentions in Calvin&Hobbes “If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently”.

  2. Thank you, Dr Andrea… a straightforward 5-point plan for less stress… I’m afraid I can’t watch the vids at the mo but I’m going to bookmark this for later.

    I must say, it’s really nice to return to WordPress after a while (it’s a long, sadly stressful story) and see one of your posts in my timeline.
    Have a lovely day. πŸ™‚

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