Psychology Class

The Shadow Effect

One of the things I love to do is share what’s happening on campus in my psychology class.

Today’s topic: The Shadow Effect

Watch this short video and consider the following questions:

1. What is your shadow?
2. How does your shadow serve you?
3. Where does your shadow come from?

How do I bring shadow side of myself into the light?

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Helpful resources and activities

1. One Minute Meditation: https://youtu.be/3ucdU7URx5g
2. Give Pain Room to Breathe: https://youtu.be/Mp_QjmmCzeU
3. Lean Into Loneliness: https://www.thedrivemagazine.com/posts/lean-into-loneliness
4. Failure as Feedback: https://www.thedrivemagazine.com/posts/failure-as-feedback
5. The Positive Power of Negative Emotions: amazon.ca/books

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There is transformative power in our negative emotions. The key is to create a safe, welcoming space to lean in and hear their lessons.