Remember to breathe.

Sometimes it’s the smallest things that have the greatest impact on our happiness. Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep …

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Just Breathe.

Sometimes it’s the smallest things that have the greatest impact on our happiness. Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for.. waiting patiently at the end of each day. The connection to nature we’re searching for.. available 24/7 just beyond our front door. That extra deep …

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The Power of Breathing Space: You are Safe

Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. Breathing Techniques To Try Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes through …

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Coping with loneliness during the holidays.

When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the same emotion: loneliness. An emotion that is heightened during the holidays. Original Source: …

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Peace lives here.

Peace happens in moments. Not days. Not weeks. Not years. Hot coffee. Cozy blankets. Birds singing. The sun rising. Peace happens in moments. Not days. Not weeks. Not years. Savour the sunshine. Taste every morsel. Dance with abandon. Stroll by the moonlight. Peace happens in moments. Not days. Not weeks. Not years. Breathe deeply into …

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IMPROVE MENTAL HEALTH with Positive Psychology

“The goal isn’t to get rid of negative thoughts and feelings. The goal is to change your response to them.“ Instead of thinking of mental health as a burden you must shoulder, imagine it as an opportunity to experience peace and joy. In the same way that we make time for our physical needs, we …

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Happiness and Healing in Present Time.

You have the ability to make positive changes in your life. Right here. Right now. Don’t wait for “the perfect time” to transform your life. NOW IS YOUR POWER. LOOK AROUND YOU Notice things like you’re seeing them for the very first time. Embrace it. Love it. Be it. Never let the things you want …

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Uplifting Mantras for Uncertain Times.

Life lived backwards makes perfect sense.  You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out.  BUT what about in the “here and now”? How do we make the leap of faith during the darkest of days? MANTRAS mantras mantras.  Find a phrase that moves you …

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