Give pain room to breathe.

How do you respond when a close friend shares a problem with you? Are you a fixer or a listener? If you’re anything like me, my first instinct is to fix the problem. To try and save loved ones from adversity. To rescue them. To make them instantly feel better. I suggest we do the …

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Remember to breathe.

Sometimes it’s the smallest things that have the greatest impact on our happiness. Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep …

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Just Breathe.

Sometimes it’s the smallest things that have the greatest impact on our happiness. Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for.. waiting patiently at the end of each day. The connection to nature we’re searching for.. available 24/7 just beyond our front door. That extra deep …

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IMPROVE MENTAL HEALTH with Positive Psychology

“The goal isn’t to get rid of negative thoughts and feelings. The goal is to change your response to them.“ Instead of thinking of mental health as a burden you must shoulder, imagine it as an opportunity to experience peace and joy. In the same way that we make time for our physical needs, we …

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Happiness and Healing in Present Time.

You have the ability to make positive changes in your life. Right here. Right now. Don’t wait for “the perfect time” to transform your life. NOW IS YOUR POWER. LOOK AROUND YOU Notice things like you’re seeing them for the very first time. Embrace it. Love it. Be it. Never let the things you want …

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Uplifting Mantras for Uncertain Times.

Life lived backwards makes perfect sense.  You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out.  BUT what about in the “here and now”? How do we make the leap of faith during the darkest of days? MANTRAS mantras mantras.  Find a phrase that moves you …

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Finding the light.

How do you start the day? Do your morning routines lighten you up? Or bring you down? Early morning rituals spark the divine in me. No matter the day. No matter the moment. Angel cards, hot coffee, and mindfulness take me there. Fueling my creativity. Illuminating my path. Shifting me higher. Today’s Angel Reading — …

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Laughter is an instant vacation.

What’s your favourite stress reliever? Laughter is mine. We live in a world weighed down by disaster, debt, and divorce. So it’s no surprise that we’ve been conditioned to believe that tragedies require tragic mindsets. That serious issues demand serious attitudes. That hardships necessitate hardened spirits. What consumes your mind consumes your life. Change your view. Thankfully we …

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