Positive Psychology & Stress Resilience
No more unrelenting trials.
Lay down your burdens.
You have strengthened from your burdens.
You have developed. You have grown.
Trust your wisdom. Trust your wings.
Stop expecting others to validate what you hear (see and feel).
A beautiful melody that only you can hear.
Fear not who you are. Fear not what you hear.
Trust the music that is in you.
And dance a little freedom dance.
Related Post: I believe in you.
This photo was taken on one of my daily hikes up Blue Heron Hill.
One of my favourite places to go at the end of a long wintery day.
Each breath. Each step. Shifts me higher.
To a place of perfect peace. At one with the great big beautiful sky.
A divine connection. No words necessary. Heaven on earth indeed.
Related Post: Always looking up.
Where do you go to calm your mind and soothe your soul?
When you learn to say no to something you no longer want to do, to people you no longer want to spend time with, to projects you no longer have time for, your world does not get smaller.
Each time you have the strength to say no to takers who drain your time, your energy, your resources, your patience – you create more space for each authentic, heartfelt, luminescent, unconditional, absolute YES!
Each time you have the courage to say no to people pleasing – you create more time (for the people, projects, and places that truly matter), more truth (about who you really are, and what you really want to do), more opportunities (to make a meaningful difference in this world), more freedom (to follow your dreams, your destiny, your calling), and ultimately, more genuine happiness to share with this great big, beautiful world.
This is your world. This is your life. This is your time to shine!
Helpful Resources: Changing a Habit for Good.
Externalize the problem and blame someone else for it.
OR
Take responsibility for the problem and search for a solution.
Click here to learn more about Locus of Control.
For me, writing is all encompassing.
The words become the beat of my heart.
The words become the oxygen I breathe.
The words become all that I touch, feel, and see.
For me, writing is all encompassing.
Related Post: Happiness in One Word.
