Face it – You’re Strong!


Everything you’re afraid of – you’ve already experienced.

Afraid of commitment?

(You’ve been dumped.)

Afraid of failure?

(You’ve failed.)

been there done that

Afraid of rejection?

(You’ve been rejected.)

Afraid of being broke?

(You’ve been without money.)

Fill in the blanks for me..

Afraid of being _________?

(You’ve been _________.)

And then vow to erase that fear in your life.


By facing your fears head on.

Remember – you have been here before.

You have more knowledge and experience than you recognize.

You are braver than you realize.

You have faced this fear before.


 You have survived this fear before.

And you have thrived because of it.

(You may not realize it – but you have.)

Face it – you’re strong!

And you have the power to kick this fear right to the curb.

Once and for all!


Your final challenge is to embrace your power.

Full on!

Fear is a lie.


Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

The wolf is an optical illusion.

Only your strength, your courage, and your untapped superpowers are real.


How do you break free from the illusion of fear?

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions

Rest in Truth.


Truth is truth.

Let them gossip. Let them chatter. Let them say what they choose to say.

Because at the end of the day truth is truth.

And nothing can stand in it’s way.

Rest. Relax. Sit back. Breathe in deep.

Stop trying to convince anybody and everybody of anything and everything.

At the end of the day time will tell.

Rest. Relax. Sit back. Breathe in deep.

When the dust settles and the sun sets truth is truth. 

And it shall set you free.💫

Emotional Freedom.

Freedom doesn’t come from holding on.


Freedom comes from letting go.

 Again and again and again.

Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life flows.

Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.

We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.

And that’s ok. That’s just how the journey goes.

Helpful Link: Letting life flow.

Lay down your burdens.

No more futile tests.

No more unrelenting trials.

No more self inflicted tribulations.

Lay down your burdens.

Let. Them. Go.


Take a breath. Take a rest.

You have strengthened from your burdens.

You have overcome great obstacles.

You have developed. You have grown.

You have earned your freedom ten times over.

Trust your wisdom. Trust your wings.


 This is your time to fly.

Trust the music.

Stop expecting others to validate what you hear (see and feel).

The music is not “out there”.

The music is in you.

A beautiful melody that only you can hear.


Listen. Be still. Take a long deep breath.

Fear not who you are. Fear not what you hear.

You are the symphony.

Trust the music that is in you.

And dance a little freedom dance. 

For all the world to see.

Related Post: I believe in you.

Nature soothes my soul.


This photo was taken on one of my daily hikes up Blue Heron Hill.

One of my favourite places to go at the end of a long wintery day.

Each breath. Each step. Shifts me higher.

To a place of perfect peace. At one with the great big beautiful sky.

A divine connection. No words necessary. Heaven on earth indeed.

Related Post: Always looking up.

Where do you go to calm your mind and soothe your soul?

Curing the disease to please. One no at a time.

“You can be a good person with a kind heart and still say no.”


The Beauty of NO.

When you learn to say no to something you no longer want to do, to people you no longer want to spend time with, to projects you no longer have time for, your world does not get smaller.

Your World Gets BIGGER.

Each time you have the strength to say no to takers who drain your time, your energy, your resources, your patience – you create more space for each authentic, heartfelt, luminescent, unconditional, absolute YES!


More Room for YES.

Each time you have the courage to say no to people pleasing – you create more time (for the people, projects, and places that truly matter), more truth (about who you really are, and what you really want to do), more opportunities (to make a meaningful difference in this world), more freedom (to follow your dreams, your destiny, your calling), and ultimately, more genuine happiness to share with this great big, beautiful world.


This is your world. This is your life. This is your time to shine!

To change your life, change your habits.

 What is the one habit you have been vowing to change for good?


What are you waiting for?

The right time?

The right place?

The right person?

Today I challenge you to wait no more.

For now is the right time.

For here is the right place.

And YOU are the right person. 

Helpful Resources: Changing a Habit for Good.