Category: Emotional Freedom

Rest in Truth.

On By Dr. Andrea DinardoIn Affirmation, Emotional Freedom, Peace, Personal Growth, Relaxation

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Truth is truth.

Let them gossip. Let them chatter. Let them say what they choose to say.

Because at the end of the day truth is truth.

And nothing can stand in it’s way.

Rest. Relax. Sit back. Breathe in deep.

Stop trying to convince anybody and everybody of anything and everything.

At the end of the day time will tell.

Rest. Relax. Sit back. Breathe in deep.

When the dust settles and the sun sets truth is truth. 

And it shall set you free.💫

Fear is an illusion.

On By Dr. Andrea DinardoIn courage, Emotional Freedom, empowerment, Inspiration, motivation

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Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

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Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
Repost from October 2017 — Click Here.

Free yourself.

On By Dr. Andrea DinardoIn Change and Transformation, Emotional Freedom, Hope, motivation, Personal Growth, Thriving, Video30 Comments

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“Go 24 hours without complaining and watch your life start changing.”

The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. 

To view the full version of my TEDx Talk — click here. 🎥

What habit do you want to break free of? What changes are you willing to make?

Face it – You’re Strong!

On By Dr. Andrea DinardoIn Change and Transformation, courage, Emotional Freedom, empowerment, Hope, Personal Growth, Resilience, Strengths27 Comments

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Everything you’re afraid of – you’ve already experienced.

Afraid of commitment?

(You’ve been dumped.)

Afraid of failure?

(You’ve failed.)

been there done that

Afraid of rejection?

(You’ve been rejected.)

Afraid of being broke?

(You’ve been without money.)

Fill in the blanks for me..

Afraid of being _________?

(You’ve been _________.)

And then vow to erase that fear in your life.

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By facing your fears head on.

Remember – you have been here before.

You have more knowledge and experience than you recognize.

You are braver than you realize.

You have faced this fear before.

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 You have survived this fear before.

And you have thrived because of it.

(You may not realize it – but you have.)

Face it – you’re strong!

And you have the power to kick this fear right to the curb.

Once and for all!

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Your final challenge is to embrace your power.

Full on!

Fear is an illusion.

On By Dr. Andrea DinardoIn courage, Emotional Freedom, empowerment, Inspiration, motivation, Stress Management44 Comments

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Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

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Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions

Emotional Freedom.

On By Dr. Andrea DinardoIn Emotional Freedom, Flow, Inspiration, Mental Health, Peace, Stress Relief and Release, Thriving42 Comments

Freedom doesn’t come from holding on.

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Freedom comes from letting go.

 Again and again and again.

Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life flows.

Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.

We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.

And that’s ok. That’s just how the journey goes.

Helpful Link: Letting life flow.

Lay down your burdens.

On By Dr. Andrea DinardoIn Affirmation, Change and Transformation, courage, Emotional Freedom, Inspiration, Mantra, motivation, Personal Growth, Resilience, Self Esteem and Empowerment, Thriving33 Comments

No more futile tests.

No more unrelenting trials.

No more self inflicted tribulations.

Lay down your burdens.

Let. Them. Go.

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Take a breath. Take a rest.

You have strengthened from your burdens.

You have overcome great obstacles.

You have developed. You have grown.

You have earned your freedom ten times over.

Trust your wisdom. Trust your wings.

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 This is your time to fly.

Trust the music.

On By Dr. Andrea DinardoIn Affirmation, Emotional Freedom, Flow, Happiness, Inspiration, Mindfulness, Peace, Relaxation, Stress Relief and Release32 Comments

Stop expecting others to validate what you hear (see and feel).

The music is not “out there”.

The music is in you.

A beautiful melody that only you can hear.

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Listen. Be still. Take a long deep breath.

Fear not who you are. Fear not what you hear.

You are the symphony.

Trust the music that is in you.

And dance a little freedom dance. 

For all the world to see.

Related Post: I believe in you.