This post was inspired by the one question students ask year after year:
“How can I focus better when I study?”
This post was inspired by the one question students ask year after year:
She said that an encouraging note and a picture with her professor would give her the motivation she needed to stay focused, work hard, and study throughout the semester.
Of course I said yes! It was a full circle moment. For my students are my motivation. And everything I do is with their success in mind.
Related Post: Staying motivated in the midst of a challenge.
So many students come to class anxious and stressed out. The last thing on their minds is learning. Which is why I start each class by asking students what’s the best thing that’s happened to them today.
Their answers fascinate me. And give me insight into what motivates them. From simple to profound. From food to relationships. From money to purpose. From grades to destiny. And everything in between.
Interacting with students in fun and uplifting ways brings laughter and lightness to the classroom. It doesn’t take a lot of time. Yet it creates a significant shift in student stress and comfort levels.
Students need to feel safe. Students need to feel heard. Showing them you care (while having fun) works every time. Only then can the real learning begin!
No matter how many times I work with students, it never gets old.
Their first class is my first class.
Their struggle is my struggle.
Their victory is my victory.
Students are my reason why.
Another fresh start.
Another set of dreams.
Another opportunity to change (student) lives for the better.
Related Post: Shifting Positive on a Stressful Day.
Today’s story begins in the middle of my kickboxing class. The point in time where you feel like giving up the most.
Because the middle is always the hardest. Whether it be the middle of a semester, the middle of a week, or the middle of a dentist appointment. Ugh!
It was thirty minutes into class, and we had just finished a really tough round. I wanted to celebrate how far we’d come, so I began clapping and cheering.
Despite my excitement, my instructor gave me a curious look and said: “Why are you clapping Andrea? We are far from being done.”
She was right. We still had a significant amount of time left in our workout. But I wasn’t clapping because we were finished. I was clapping because we had hit the wall and survived. I was clapping to energize!
A cheering strategy that I often use in my own classroom. Students are geared up at the start of the semester and pumped up at the end. It’s in the middle that their commitment starts to falter.
This is when I clap wholeheartedly simply because students show up to class. A fun gesture underscoring how much I value their commitment to education. And they love it!
Today I am reminded how small gestures energize big time in the midst of a challenge. Be it a high five. A wide smile. A kind word. Or calling students by name.
Because beginnings have their own ticker parades. And endings take care of themselves.
It’s in the middle of a challenge where we need positive energy the most.
Related Post: What's your why?
“While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing.” Source: Psychology Guide
I am passionate about what positive psychology can do for students and educators in and out of the classroom. By first focusing on what is right, before examining what is wrong, students are motivated to move beyond, and in some cases, be transformed by their current limitations, history, and circumstances.
Link to: VIA Character Strengths Inventory
Positive psychology is not about being happy and successful all the time. Instead, happiness is aspirational like a delicious meal at a 5 star restaurant. Wonderful but not to be expected, at every meal, all the time. (Otherwise, we set ourselves up for disappointment on the Kraft Dinner days.)
Instead, the field of positive psychology helps bring out the best in us. In a balanced way. The ebb and flow of life. Negativity is to be expected. The question is – how long do you stay there.
As a professor, I believe it is paramount to create a safe and uplifting atmosphere in the classroom. A secure and consistent milieu where students know what to expect class to class, week to week, semester to semester. A place where students are encouraged to build upon their existing strengths, while feeling supported enough to share their current struggles.
As I teach mostly nursing students, it is critical that I practice what I teach in and out of the classroom. Nursing students will also be responsible for creating an encouraging and safe space for their clients one day.
The yellow t-shirts are from the Yellow Umbrella Project, an Ontario wide college campaign for battling the stigma of mental illness on campus.
My highest goal is to work with young Canadians in a way that empowers and encourages them to become the best version of themselves. Cultivating success in a way that is unique to them. I believe that interactive lectures combined with warmth and real-life stories is the best approach for achieving this goal.
Link to: The Optimism Project
The photo below is from a leadership conference for college students where I discussed the connection between optimism and student success.
Ultimately, I hope to remind students of their gifts. While encouraging them to embrace their challenges. For we are the sum total of all that is powerful and vulnerable – within and around us. And it’s this extraordinary combination of strong and weak, good and bad, light and dark, that makes our world (and our classrooms) such a fascinating place to live (and thrive).
Competing with a machine is a downhill battle. Instead, teachers must focus on what they do best – connecting with students. Rather than lamenting about students being glued to their smartphone, teachers should consider why students do it in the first place. You can’t solve a problem if you’re not asking the right question.
There is no doubt that smartphones have changed the way we live and learn. Which is why educators (including myself) must take a step back and reframe the smartphone problem. Student distractibility existed long before smartphones. Lack of attention is the common denominator.
We doodled. They text.
We passed notes. They facebook.
We all have an idea in our mind about how we perform at work. Yet the only way we will ever have an accurate picture of our performance is to collect data on our concrete behaviours. Click on Teacher Behaviors Inventory (TBI) to obtain a PDF of this suggested assessment tool (used in my doctoral research).
Sample items from TBI inventory –
The TBI assessment tool will help determine how you engage students, capture their attention, and sustain curiosity with instant gratification just one click away. The TBI also includes a measure of how you spark student interest and arouse curiosity in the lessons you teach. Completing the inventory will give you a baseline of your current teaching techniques. It will help identify areas of strength and challenge (potential growth).
The next step in student engagement is to “become” what you expect from your students. Motivate students by being motivated! For example, I write motivational quotes on the blackboard each day. The goal is to model each quote I post. And encourage students to do the same.
Grab attention by being attentive to the unique needs of each student, and responsive to the distinct personality of each class. Engage students by being engaged, passionate, and excited about the topics you teach. Enthusiasm is contagious! Stimulate curiosity by being curious about how students think.
In order to move from instant gratification to meaningful interactions in school (and in life), we must show students how much we care. We must be present and mindful in our own classrooms. And in tune with each student and teaching moment.
For students need to know how much their learning matters. How much they matter. Week after week. Class after class. Students are our reason.
To Learn More: Click on Be The Motivation
The list is long when it comes to student stress. But by far, one of the greatest sources of stress is waiting!
Students are always forecasting into the future. Every single moment of student life is about waiting. Waiting for grades. Waiting for summer. Waiting for graduation.
Students become frustrated waiting for what feels like a lifetime to practice the profession they’re in school for.
Textbook readings, class lectures, and endless exams seem miles away from actually doing their dream job.
Days become weeks, weeks become months, months become years. Time moves at a snail’s pace.
For students, there are too many years before they can finally live their lifelong dream of becoming a nurse, a lawyer, a carpenter, a designer, a psychologist.
“Don’t worry, it will all be worth it in the end”. Easy for a professor to say. Challenging for a student to live. A day is infinity in a student’s mind.
(Little do they know that one day they will look back and fondly recall their college years as the best years of their lives.)
Listening to students lament year after year about the waiting game got me thinking (and dreaming) of a better way! Asking myself how I could bridge the (time) gap between education and profession.
My goal is to help students claim ownership of their present time. To help them live their dream job every single day. To remind them that life purpose does not require a job to be realized.
Students do not have to wait a lifetime to experience their dream job. Instead, they could live the core elements of their chosen profession every single day – in so many wonderful ways. Simply by living on purpose, in present time.
Using “bite size” mission statements, I help students identify the key attributes of their dream profession.
During this exercise, students realize that “Life Purpose” is 99% about LIFE. Something they live every single day.
And that no one needs to wait one more year, one more day, or even one more moment to live life to the fullest.
Ultimately, students (and their professor) discover that Life Purpose is about following their heart, sharing their gifts, and shining their light.
One bite size dream at a time.
Related Post: Shine Your Light
The world needs your unique kind of wonderful. So don’t let the critics get you down. Focus on your dreams. Not their doubt. Use their words as fuel for your success and empowerment. The sun always rises. And so will you. ☀️
Related Post: Face it - you're strong!