When you change the way you think about things, the things you think about change.

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How you perceive stress.

Changes everything.

Challenge or opportunity?

Ending or new beginning?

Stumbling block or stepping stone?

Coal or diamonds?

If you can’t change the stress.

Change the way you think about it.

Week 2 at College: Short Video

Radio Interview: Why People Refuse to Change Their Minds

Interview Now Available 📻☀️

I begin 6 min 24 sec into radio segment:  http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article

JULY 28 RADIO SHOW TOPIC:

COGNITIVE DISSONANCE

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I would love your questions and reflections on the topic of why people refuse to change their minds and/or adjust their stance on a political, personal, relationship, or health issue — despite overwhelming factual evidence contrary to their personal opinions.

Watch video preview — click here

WHAT DO YOU THINK?

1. Have you ever refused to listen to contradictory viewpoints? Why?

2. What type of persuasive techniques does it take to change your mind?

3. Why do you think people prefer comforting lies over unpleasant truths

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Cognitive dissonance can be reduced in one of three ways:

1) Change one or more of the attitudes, behavior, beliefs, etc., to make the relationship between the two elements a consonant one.

2) Acquire new information that outweighs the dissonant beliefs.

3) Reduce the importance of the cognitions (i.e., beliefs, attitudes).

McLeod, S. A. (2018, Feb 05). Cognitive dissonance.

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Interview Now Available 📻☀️

I begin 6 min 24 sec into radio segment:  http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article

Please share your ideas too!

DrAndreaDinardo.com

Let peace begin with me.

So much happens in the course of a day that is beyond our control. There are 100 ways to respond. And only 1 way that feels right.

Overslept. Choose peace.

Ran out of coffee. Choose peace.

 Stuck in traffic. Choose peace.

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Missed a deadline. Choose peace.

Technology overload. Choose peace.

Nonstop meetings. Choose peace.

Bossy coworker. Choose peace.

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Burnt dinner. Choose peace.

Argument with spouse. Choose peace.

Children acting up. Choose peace.

Unable to sleep. Choose peace. 

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Let peace begin with me.🌷

Helpful Video: Eckhart Tolle's Inner Peace Exercise (3 min)

Hold the vision. Trust the process.

Create a vision for your life that makes you want to jump out of bed in the morning.

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This “Why Vision Board” was created by my psychology students this past September.

Why Vision Boards in the classroom.

At the beginning of the semester, I ask my nursing students to share their reasons “why” they wanted to become a nurse. Why this program?

This simple question gives students insight into what motivates them. Something I consciously tap into throughout the school year.

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Students are enthusiastic about learning at the start of  the semester. New textbooks. Colourful notebooks. Dreams still fresh in their minds.

Illuminating lifelong dreams has the most impact midway through the school term.

This is when students truly need a boost in motivation (right about now). This is the time where I insert their original “Why” vision board into my PowerPoint lecture slides.

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 “Why Vision Board” created by a different group of students.

Halfway through the semester, students are surprised to see a photo of their own words, projected onto the big screen.

They are instantly drawn back into their reason “Why”.

An animated discussion ensues where students compare their initial motivations with their current state of mind and affairs.

Rekindling their dreams. Giving them a much needed reminder as to why they picked their program in the first place

What’s changed? What’s stayed the same. And why?

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Why Vision Board” in action!

Ultimately, their “why vision board” transports them to a higher place, well above the stresses of their exams, to a place where all their dreams began.

Boosting their motivation. Lifting them up. Multiplying their energy.

A simple why? question that works. Every single time.

Reminding them why their dreams matter.

Why school matters. Why they matter.

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Reignite instrinsic motivation in one simple step: Ask yourself “Why?” you do what you do. Every chance you get!

Related Post: What's your why?

Follow your feelings.

Instead of focusing on what you want TO DO.

Focus on how you want TO FEEL.

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Desired Feeling ⇔ Supporting Behaviour

  1. Strong ⇔ Move your body.
  2. Valuable ⇔ Help someone.
  3. Lighthearted ⇔ See a funny movie.
  4. Joyful ⇔ Go dancing with friends.
  5. Free ⇔ Unshackle from daily regimes & routines.
  6. Inspired ⇔ Spend time with immigrants.
  7. Peaceful ⇔ Look up at the stars.
  8. Empowered ⇔ Do what makes your heart sing.

How do you want to feel today?

What could you do today to augment how you want to feel?

Which action or behaviour supports your chosen, most desired emotion?

Related Post: Shifting Positive