Shifting from anxiety to excitement

They say we only use 5-10% of our brain’s full potential. A statement I tend to agree with. Know thyself. Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us. Hacking the brain. Did you know that fear and excitement share the same set of neurotransmitters,... Continue Reading →

It’s ok not to be ok.

https://youtu.be/yCLrqDoNDmo As a positive psychologist, I often write about the bright side of life. Including harnessing strengths, enhancing motivation, and flourishing in the wake of adversity. Not the whole picture While strengths are vital to realizing one's full potential - it's not the whole picture when it comes to living a balanced life. Embrace the downside... Continue Reading →

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