Nature soothes my soul.

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This photo was taken on one of my daily hikes up Blue Heron Hill.

One of my favourite places to go at the end of a long wintery day.

Each breath. Each step. Shifts me higher.

To a place of perfect peace. At one with the great big beautiful sky.

A divine connection. No words necessary. Heaven on earth indeed.

Related Post: Always looking up.

Where do you go to calm your mind and soothe your soul?

Your strengths light my way.

“See the light in others and treat them as if that’s all you see.”

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The field of positive psychology has been a blessing for me, both personally and professionally.

By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!)

Everywhere I go, I’m on the lookout for genius. And I don’t mean genius in the general sense. I mean strengths, assets, gifts, capabilities, multiple intelligences that are unique to each person. (Einstein’s quote below captures it perfectly.)

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For not only is strengths finding essential for illuminating the abundance in others, it is essential for harnessing the bounty in ourselves.

As each time we witness the light shining brightly in another, we see their radiance reflected back in ourselves.

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Reflection Questions

Identify 2-5 strengths that you witnessed in others today. Describe how seeing the strengths in others brought out the strengths in you.

  1. Today I discovered my sister’s ___________.  This illuminated my:
  2. Today I noticed my manager’s  ____________.  This bolstered my:
  3. Today I uncovered my student’s  __________.  This reinforced my:

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Related Post: Positive Psychology on Campus.

If you need help with finding the good in others especially the challenging people in your life click on this this link to a great article in Psychology Today.

Peace begins within.

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A glimpse of my psychology lecture on student stress and mindfulness.

Remember to breathe.🌿

Related Post: The Sweet Spot.

Hold on. Stay strong.

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Trust that you are exactly where you need to be. Good or bad. High or low. East or west. Young or old. Be still. Have faith. Hold on. Stay strong. What you seek is seeking you.💙

Follow your feelings.

Instead of focusing on what you want TO DO.

Focus on how you want TO FEEL.

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Desired Feeling ⇔ Supporting Behaviour

  1. Strong ⇔ Move your body.
  2. Valuable ⇔ Help someone.
  3. Lighthearted ⇔ See a funny movie.
  4. Joyful ⇔ Go dancing with friends.
  5. Free ⇔ Unshackle from daily regimes & routines.
  6. Inspired ⇔ Spend time with immigrants.
  7. Peaceful ⇔ Look up at the stars.
  8. Empowered ⇔ Do what makes your heart sing.

How do you want to feel today?

What could you do today to augment how you want to feel?

Which action or behaviour supports your chosen, most desired emotion?

Related Post: Shifting Positive

 

Be here now. Be happy now.

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99% of blaming, worry, and rumination is a figment of our imagination (aka our ego). Remove the barriers to your joy. Trust this moment. Release judgment. Be still. Let go.. Happiness is patiently waiting for you.