5 Steps to Thriving based on Maslow’s Hierarchy of Needs

In this psychology video I share 5 Steps to Thriving Under Pressure using Maslow's Hierarchy of Needs. https://www.youtube.com/watch?v=SyGHeBzGwUU&feature=youtu.be Reflection Questions Which deficiency needs (physiological, safety) are currently met vs. unmet?Which growth needs (love and belonging, self-esteem, love and belonging) pull you forward?How do you define self-actualization? Share an example, including hopes and aspirations for your... Continue Reading →

Stop Complaining. Start Changing.

“Go 24 hours without complaining and watch your life start changing.” The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results.    To view the... Continue Reading →

New beginnings.

New beginnings. Fate. Destiny. And back again. New beginnings. Full of fright. Hope. Trepidation. Exaltation. Panic. And back again. New beginnings. Lost footing. Found fortune. Full moons. Rainy nights. Sun drenched days. And back again. New beginnings. Rough and tumble. Joyful. Sadness. Overwhelm to underwhelm. And back again. New beginnings. Misplaced dreams. Found sanctuary. Outstretched hands. Yearning heart.... Continue Reading →

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