You are a diamond in the making.


9D3D23E5-5D0A-4DCB-A8CC-E3E29E9EE48F

It’s in the middle of a challenge where we need positive energy the most.

So let this be a gentle, encouraging voice reminding you that “You didn’t come this far, to only come this far”.

And that one day it will all make sense.

All the pressure will be worth it.

You are resilient. 

You are strong.

53EC4701-14B2-464C-BD58-F016D66D3BB3

You are a diamond in the making.

You sparkle.

You shine.

I see it.

And one day you will too. 💎

TEDx Playlist: Diamonds from Pressure

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West

◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. 

Not everyone is going to like who you are.

Not everyone is going to like the message you are sharing.

◊ And that’s ok ◊

Judy-Garland

What matters most is that you stay true to you.

And the work you believe in.

For authenticity ultimately empowers success.

In business and in life!

Visit my YouTube Channel

The Drive Magazine Interview.

Happy Monday Everyone!

I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure.

The 3 C’s of Positive Psychology

2DF0102C-81C5-412D-A3AD-433EA2C2A832

My favourite part of this photo is the story behind it.

When the magazine was arranging the photo shoot, they asked where my favourite place to recharge was in Windsor (Ontario, Canada). I shared that it was a top of Blue Heron Hill overlooking Lake Heron and Lake St. Clair. So you can just imagine the photographer hiking his equipment up the hill, with me tagging along in my wedge high sandals!

But the reward was worth it..
All you can see is blue for days. My favourite colour and place. 💙🍃

I hope this interview encourages you to keep shooting for the stars and believing in your dreams.

Ultimately reminding you that the power within you will always be greater than the challenges around you.

Click on The Drive Magazine to read the full interview.

Is it possible to see failure in a positive light?

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

🌷  Your Turn  🌷

What life lessons has failure taught you?

Signs are everywhere.

Signs pointing us in the direction of our dreams are everywhere.

Everywhere!

But we have to look UP to see it.

OPEN our minds to BELIEVE it.

FE08A8CD-3628-48EE-B405-82A9691D041E

Daily Visualization Exercise

The next time you see a 30 km, 40 km, or even 100 km sign — take it as an opportunity to visualize where (and who) you want to be at that age.

Additionally, use each “sign” as instant reflection time for contemplating: 1) what you need to do more of and 2) what you need to let go of to get there.

We only get one life.

Let’s imagine the best one possible!

52C1FF63-428D-4794-A39E-4A8CC4755B0D

Fear is an illusion.

8F7A922C-7E08-41CB-BDB3-0285C7325626

Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

E11DB696-1295-4A0B-9E30-3B24B9C2FED3

Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
Repost from October 2017 — Click Here.

5 Tips to Help Students Focus Better.

This post was inspired by the one question students ask year after year:

“How can I focus better when I study?”

Focus has as much to do with what happens before you study as what happens while you are studying.

A1712347-E871-467D-8BCD-5DCB845C226B.jpeg

1. Remove ALL distractions.

  • Shut off your phone. Better yet — put it awayJust looking at it takes up mental space
  • Research shows the mere presence of a smartphone on your desk impairs intellect and reduces brain power.
  • And if you can’t trust yourself to hit the switch – lock your phone in the trunk of your car and give a trusted friend the key until you are done studying. No kidding!
  • You’ll miss it for the first 20 minutes of your study session, then you’ll forget all about it.
  • Bonus = you’ll get twice as much work done in half the time.

2. Be an ACTIVE studier.

  • Do not passively read the textbook – you will fall asleep, I guarantee it!
  • Instead, engage with the material.
  • Get active. Make the chapter come alive!
  • Have a classmate or friend quiz you.
  • Do end of chapter tests.
  • Read the textbook chapters out loud.
  • Teach the subject to someone, anyone!

3.  Clear out MENTAL CLUTTER.

  • Empty your mind of your to do lists, worries, and what ifs before you study.
  • Write them down and put them in a worry box to be tended to once exams are complete.
  • Repetitive thoughts running through your head could be your biggest distraction.

4. Take frequent MOVEMENT breaks.

  • Burn off pent-up, restless energy during study breaks.
  • Get up. Walk around.
  • Do not grab your phone.
  • Move your body!  Sing a song.
  • Draw a picture. Clap out loud! 
  • Open a window. Smell fresh air.
  • Go outside. Hug a tree!

5. REWARD yourself… eventually!

  • Use the Premack Principle to reward yourself.
  • Delayed gratification can be an excellent tool for sustaining attention and motivation.
  • Make a list of all the things that are distracting you from studying and use them as rewards once all your studying is done.
  • Go to Starbucks as a reward for studying, not as your location to study. (Too many distractions!)
  • Bonus = you’ll get twice as much work done in half the time and you’ll have a special treat to look forward to when all your hard work is done.
  • Your success is worth the wait!

3BFF6734-AA28-4722-97AF-A78C956B2E47

Related Post: I believe in you.

Better to bend than break.

Flexibility is essential for resilience.

825D6084-F5D6-469A-BFCD-4239E031F8A2

When life changes direction, are you able to change with it?

Are you flexible and open to new experiences?

Are you able to break free from old patterns and habits?

Or do you struggle to adapt to anything new and different?

In this video clip, I describe how the flexibility of palm trees helps them adapt and ultimately be strengthened by hurricanes.

Applying this Post in Everyday Life

“Do the opposite of what you normally do.”

  1. Wake up one hour earlier to enjoy some unexpected quiet time.
  2. Exercise at night instead of in the morning.
  3. Try gluten-free or vegan to support a dear friend.
  4. Swap your favourite hobby for something brand new.
  5. Sit in a different spot in the classroom than you’re used to.
  6. Drive a different, more scenic way home tonight.
  7. Meet three new people in your community this week.
  8. Trade television for library books for one month straight.
  9. Go to sleep on the opposite side of the bed.
  10. Spend the weekend silent and completely word free.

Change one routine today and open up to unforeseen freedom and opportunity.

Fear is an illusion.

6CB9D735-C5DD-4F2A-A4E7-7C2BAB48AEA2

Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

D152E0E0-2DC3-4601-A734-7E080F38785C

Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions

We were made to thrive.

Unless someone is going through a major life tragedy, I rarely, if ever, lean in and listen to someone’s day-to-day hassles.

Instead, I choose to give energy to their strengths not their struggles. To their light not their shadows. To their purpose not their pain.

IMG_2033

Because I know deep down in my heart that each challenge makes us stronger, each failure makes us wiser, and each daily stressor reminds us that we are alive!

Related Post: I believe in you.