Stop what you're doing. Take a breath. Take a rest. Savour 60 seconds of stress relief. As often as you can. ♥
One minute to zen.
Reflection Question.
What loving thing will you do for yourself today? 💗
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New day. Fresh start.
Begin your day with extra love & tender care. As how we start our day becomes how we live our lives. What daily habits & routines uplift you & shift you each morning?💫
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Every smile counts.
Smile like you're changing the world. Because you are. 🌸 We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it's just you and me (and 7 billion others). Smiling, connecting, caring, and loving. Every moment. Every encounter. We are... Continue Reading →
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Harnessing positive energy.
The next time you're tempted to complain about the same thing (over and over again), direct that same (frustrated) energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. 🎈 Related Post: Set a time limit on negativity.
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CBC-TV Interview — Embracing Change
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." https://m.youtube.com/watch?v=rUWGr_GwzhM Need help embracing change but don’t know where to start? Video In my interview on CBC-TV I share 5 positive ways to embrace change using the principles of positive psychology. Article I also... Continue Reading →
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Let peace begin with me.
So much happens in the course of a day that is beyond our control. There are 100 ways to respond. And only 1 way that feels right. Overslept. Choose peace. Ran out of coffee. Choose peace. Stuck in traffic. Choose peace. Missed a deadline. Choose peace. Technology overload. Choose peace. Nonstop meetings. Choose peace. Bossy coworker. Choose peace. Burnt... Continue Reading →
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You hold the key.
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference - from the inside out. Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go. Awareness empowers. Notice the exact... Continue Reading →
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Happiness is a conscious process.
When you notice the blessings in your life (big or small), happiness happens. One conscious thought. One mindful emotion. One insightful gesture. One moment of wonder.. at a time.☀️ Inspiration: 21 positive thoughts for your morning.
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Don’t let people talk you out of your happiness.
I love you just the way you are. If you are lucky enough to find joy in the course of a day.. keep it to yourself.. At least until you find the courage to radiate, illuminate, and enjoy your life. No matter how. No matter when. Skip through the streets. Watch netflix on repeat. Eat... Continue Reading →
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My wish for you today.
Treat yourself to kindness.All day long.💛💫
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See the light.
Look for the good and you will find it.💫 Related post: Shine your light.
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Follow your feelings.
Instead of focusing on what you want TO DO. Focus on how you want TO FEEL. Desired Feeling ⇔ Supporting Behaviour Strong ⇔ Move your body. Valuable ⇔ Help someone. Lighthearted ⇔ See a funny movie. Joyful ⇔ Go dancing with friends. Free ⇔ Unshackle from daily regimes & routines. Inspired ⇔ Spend time with... Continue Reading →
Thriving Under Pressure 