Keep Dreaming. Keep Believing.

What percentage of the time do you spend talking about your stress versus talking about your dreams? Arguing for your weaknesses versus championing for your strengths? Dwelling on the negative simply contributes to its power. So please accept this challenge of beginning your conversations with your dreams instead of your stress. In doing so you... Continue Reading →

One Minute Meditation | Stress to Growth Reframing

“To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.” Re-imagine stressful moments as growth moments. Opportunities moving you one step, one breath, one moment closer to your dreams. One thought debilitates. The other levitates. 🍃  https://www.youtube.com/watch?v=3ucdU7URx5g I hope you... Continue Reading →

Lean into Loneliness | The Drive Magazine

Good news to share! This month I published my first psychology advice column for a Canadian magazine. The same magazine that profiled my work in positive psychology. My intention for the psychology article is to inspire and comfort individuals experiencing loneliness during the holidays.  VIDEO OVERVIEW https://m.youtube.com/watch?v=JU1eYOWaleg  Writing dreams & goals. I have been writing... Continue Reading →

How do I motivate myself when I feel completely lost?

JUST SHOW UP The word motivation stems from the Latin word "movere" which means to move. Which is why MOMENTUM is such a powerful force when it comes to motivation. Motivation doesn’t happen before the creative act — it happens during. https://www.youtube.com/watch?v=TYWHVvKW4GY Small steps.Day by day.Week by week.Moving you forward.Closer to your dreams.Just show up.... Continue Reading →

Shifting from anxiety to excitement

They say we only use 5-10% of our brain’s full potential. A statement I tend to agree with. Know thyself. Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us. Hacking the brain. Did you know that fear and excitement share the same set of neurotransmitters,... Continue Reading →

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