https://youtu.be/MXd_bZn1lqo 50 Calming Exercises Light a candle. Notice the flicker of the flame. Open a window. Watch the trees sway in the breeze. Breathe in fresh air. Record last night’s dreams in a journal. Smile while reading this sentence. Dance to a song from your teenage years. Belt out show tunes in the shower. Burn... Continue Reading →