Workshops & Interviews


Dr. Andrea Dinardo is a psychology professor, author, and TEDx speaker who applies positive psychology to facilitate personal growth and transformational change.

In her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for self-actualization used throughout her teaching, speaking, and writing practice.

Most Requested Topics

  1. Thriving Under Pressure
  2. Anxiety & Stress Relief Techniques
  3. Mental Health Awareness
  4. Optimism Bootcamp
  5. 5 Ways To Embrace Change
  6. Empowering Conversations
  7. Thriving Teams – Thriving Leaders
  8. Energy vs. Time Management
Contact Dr. Andrea to book speaking services. Additional topics available and customizable upon request.
Watch TEDx Talk: Click Here

Recent Psychology Interviews

FM 105.9 The Region

Mental Health Matters

CBC Television



Listen to Interview: Click Here

What She Said Podcast

Mental Health Matters Podcast

Ambitious Mama Podcast

Listen to Podcast: Click Here

Lemon Soul Podcast

Listen to Podcast: Click Here

Respecting the Process Podcast

Listen to Podcast: Click Here

Disclaimer: The content of this website is for informational purposes only. Nothing found on this website is intended as a substitute for professional psychological, psychiatric or medical advice, diagnosis or treatment. If you are in need of professional help – contact a licensed medical (e.g., family physician) and/or mental healthcare professional for advice, diagnosis, or treatment. If it is an emergency, call 911 and/or visit a hospital emergency room.