The most common request from my psychology coaching clients to help them find healthier ways of expressing their emotions.
For Example: Anger
That said, it’s not as simple as becoming “more calm” and “less explosive”.
The first step in transformation and lasting change is assessment.
BELOW THE SURFACE EXPLORATION
To discover how one’s thoughts, actions, and emotions are serving a purpose in their life.
Perhaps anger allows someone to speak up, set a boundary, or bond with friends.
1) How Is Anger Serving You?
2) Does It Strengthen or Deplete You?
3) What In Your Life Needs To Change?
Once you understand the underlying purpose anger serves in your life, you’re ready for the next stage in the change process. Transition and transformation.
Feeling Angry Because of COVID-19? https://www.menshealth.com/health/a31981606/coronavirus-covid19-anger/
Five Ways to Embrace Change https://www.youtube.com/watch?v=rUWGr_GwzhM
Healthy Release of Anger https://www.healthline.com/health/how-to-release-anger
Scientific Advances in Anger Management https://www.apa.org/monitor/mar03/advances
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