Who are you?

Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you?

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Reawaken your passion for work and life by reflecting on “Who you are“.

  • How would you describe yourself in one word?
  • What are 3 of your strengths?
  • What are 3 of your challenges?
  • When do you feel most alive?
  • What is your favourite movie? Book?
  • What is your dream job?
  • What is your dream place to live?
  • If you could have 5 minutes alone with anyone (dead or alive) who would that be? What would you ask them?
  • Do you prefer being indoors or outdoors?
  • What is (was) your favourite subject in school?
  • If you could own any car, what would it be?
  • What character trait is most important to you?
  • What makes your heart sing?
  • Do you prefer spending time alone or with people?
  • What is your favourite ice cream?
  • Are you a morning or a night person?
  • What is your favourite song? Band?
  • Finally… How do you define yourself at the very core of your existence?

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Live your dream NOW.

The stress of waiting.

The list is long when it comes to student stress. But by far, one of the greatest sources of stress is waiting!

Students are always forecasting into the future. Every single moment of student life is about waiting. Waiting for grades. Waiting for summer. Waiting for graduation.

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Forever in a day.

Students become frustrated waiting for what feels like a lifetime to practice the profession they’re in school for.

Textbook readings, class lectures, and endless exams seem miles away from actually doing their dream job.

Days become weeks, weeks become months, months become years. Time moves at a snail’s pace.

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Infinity in their minds.

For students, there are too many years before they can finally live their lifelong dream of becoming a nurse, a lawyer, a carpenter, a designer, a psychologist.

“Don’t worry, it will all be worth it in the end”. Easy for a professor to say. Challenging for a student to live. A day is infinity in a student’s mind.

(Little do they know that one day they will look back and fondly recall their college years as the best years of their lives.)

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 Bridging the (time) gap.

Listening to students lament year after year about the waiting game got me thinking (and dreaming) of a better way! Asking myself how I could bridge the (time) gap between education and profession.

My goal is to help students claim ownership of their present time. To help them live their dream job every single day. To remind them that life purpose does not require a job to be realized.

No more waiting.

Students do not have to wait a lifetime to experience their dream job. Instead, they could live the core elements of their chosen profession every single day – in so many wonderful ways. Simply by living on purpose, in present time.

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Accounting students could help their friends get a better understanding of their finances. Show their neighbours how to do their taxes.

Carpentry students could assist their family in the renovation of a kitchen.

Child and Youth care workers could volunteer at an after school program.

Nursing students could help out an elderly couple at the grocery store.

Social work students could give a seminar at a college residence about mental health.

Seniors could show first years the best spots to study on campus. Listening fully, completely to every freshman they meet.

Living your dreams. Every single day.

Using “bite size” mission statements,  I help students identify the key attributes of their dream profession.

During this exercise, students realize that “Life Purpose” is 99% about LIFE. Something they live every single day.

And that no one needs to wait one more year, one more day, or even one more moment to live life to the fullest.

Ultimately, students (and their professor) discover that Life Purpose is about following their heart, sharing their gifts, and shining their light.

One bite size dream at a time.

Related Post: Shine Your Light

You were born to thrive.

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Do not fear challenge or adversity.

Run towards it. Not away from it.

Use it consciously. As a stepping stone.

To rise up.

To propel yourself forward.

To begin again. 

For strength is ultimately built from challenge, from difficulty, from overcoming.

You were born to thrive!

Watch my video for helpful strategies on how to thrive.

Finding the light.

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 Early morning rituals spark the divine in me.

No matter the day. No matter the moment.

Angel cards, hot coffee, and mindfulness take me there.

Fueling my creativity. Illuminating my path. Shifting me higher.

Early morning rituals call forth the peace in me.

No matter the day. No matter the moment.

Angel cards, hot coffee, and mindfulness take me there.

In this sacred space I breathe deep, let go, and freely release…

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Early morning rituals affirm the courage in me.

No matter the day. No matter the moment.

Angel cards, hot coffee, and mindfulness take me there.

No fears. No trepidations. No subjugations. No dismay.

For I have finally found the light in me.💫

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This morning’s angel card. 😇

How do you rediscover the light in you each day? Which morning rituals shift you to a higher place?

Reigniting Motivation.

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I wrote this on the blackboard for my nursing students today.

This is their final week of classes. Which means one final opportunity for me to encourage their success.

This is my favourite part of teaching psychology. Every time I face a challenge, I imagine how I can translate it into a motivating lesson for my students.

Reminding students why they started nursing school is energizing. Staying inspired during final exams is galvanizing. Not giving up is the ultimate test.

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Thoughts ⇔ Motivation ⇔ Action

Transforming thought patterns is critical for student motivation and success. As what happens behind our eyes is as powerful as what happens in front of our eyes.

Reframe your thoughts. Reignite your motivation.

Instead of thinking of nursing school as an obstacle to overcome. Reframe it as superhero training. Heros save lives. And so do nurses. Every single day.

Will it be easy? No   ↑   Will it be worth it? Yes!

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 How do you reframe to reignite motivation?

How will you thrive today?

So many choices when it comes to stress relief.

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Which one will you choose today?

Psychology Today Checklist ⇒ Are You Thriving? 🌷