“Your heart is the light of this world. Don’t cover it with your mind.”
Lighten Up in 2022
The solution to a problem is rarely found in the source of the problem.
This is why it’s important to lighten up before tackling difficulty.
Problem Solving from a Higher Place
Positive emotions heighten our awareness and open our minds to creative, innovative solutions.
An approach I share during optimism bootcamp, a community psychology event based on a magazine article of the same name.
Optimism Bootcamp Workshop
Broaden and Build Psychology
This broaden and build approach to problem-solving is based on the research of Dr. Barbara Fredrickson. Discussed in detail in her book Positivity.
According to Dr. Fredrickson, thriving happens with a ”positivity ratio” of 3 positive emotions for every 1 negative emotion.
A compelling concept in positive psychology applied to work performance and advancement in a recent article by Dr. Barry Robinson in Forbes magazine.
Applying the 3-to-1 Positivity Ratio
In the video below, I share simple ways to create positive emotions (joy, awe, serenity) during pandemic adversity and opportunity.
Lighten up in 2022 with
Long Term Benefits of Positivity
“The benefits of positive emotions do not stop when the initial good feelings subside. In fact, the biggest benefits are an enhanced ability to solve problems and develop resources for life.” Dr. Barbara Fredrickson
Thriving Under Pressure 