Stress Management Psychological Resiliency
How you perceive stress. Changes everything. Challenge or opportunity? Ending or new beginning? Stumbling block or stepping stone? Coal or diamonds? If you can't change the stress. Change the way you think about it. https://m.youtube.com/watch?v=Yl8hUkZ39dQ Week 2 at College: Short Video
"Not until we are lost do we begin to find ourselves." No matter what happens today, know that in the end everything works out. Trust me. I speak from experience. My smile comes equally from a place of darkness and a place of light. How would I ever know how good I have it today... Continue Reading →
It’s in the middle of a challenge where we need positive energy the most. So let this be a gentle, encouraging voice reminding you that “You didn’t come this far, to only come this far”. And that one day it will all make sense. All the pressure will be worth it. You are resilient. You... Continue Reading →
Thriving Under Pressure 