FEAR is an illusion 5 Why's Technique The 5 Why's is a simple and effective technique for understanding the source of our fears and cognitive distortions (irrational beliefs) one why at a time. Exploring the Unconscious Mind An analytic (below the surface) strategy originating in the psychoanalytic theories of Sigmund Freud and Carl Jung. What's... Continue Reading →
One of the first things I do every morning is analyze my dreams. What about you? Do you remember your dreams? Do you write them down? Do you interpret their meaning? Have you ever dreamt the same dream repeatedly? In the video below I share the dream I had last night. A "dream theme" I... Continue Reading →
https://m.youtube.com/watch?v=2DrNWX5JBGk WHY ARE WE SO HARD ON OURSELVES? Great question! One that I’m asked often. And one that I often ask myself. PSYCHOLOGY INSIGHTS What causes this behaviour? The answer is multifaceted and includes several factors. These factors include how we were parented. This aspect pertains to when the internalized superego and conscience first develop.... Continue Reading →
Thriving Under Pressure 