Even as a psychologist, I often don’t know what to say.
Especially now with so many people experiencing pain and trauma in escalating ways.
So rather than assume what someone needs, I have learned over the years to ask one simple question:
How Can I Support You?
In doing so, I create a safe space for healing and acceptance.
Something we all need right now, more than ever before.
Unconditional love and support.
To be witnessed. To be heard.
Only then can we transformed by what we learn. 🌎💞
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