Twelve Days of Self-Care

I am a strong believer in keeping things simple. The less complicated things are, the more likely we are to repeat the behaviour. Especially when it comes to health and happiness habits. https://youtu.be/0i0tuqAmdaw Twelve Days Day 1: Mindful Mornings Add five to ten minutes of relaxation to each of your morning routines. Time expands when... Continue Reading →

December 24, 2021

Your Dreams Have A Message For You

One of the first things I do every morning is analyze my dreams. What about you? Do you remember your dreams? Do you write them down? Do you interpret their meaning? Have you ever dreamt the same dream repeatedly? In the video below I share the dream I had last night. A "dream theme" I... Continue Reading →