You hold the key.

img_0803

Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

img_0364

Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

img_0808

Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

img_0802

Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

Summer school.

Bittersweet Ending

The end of a college semester is always bittersweet.

Summer school is no different.

The final psychology exam was just this week.

And I miss my summer students already.

Full disclosure: Psychology is my passion.

image
A glimpse of my summer lecture on mindfulness, health psychology, and patient care. 

Pre-Nursing Psychology

I am grateful to have met so many wonderful St. Clair College students in the pre-nursing program this summer.

They worked hard. Followed their heart. And never gave up.

image

Each student hoping to gain admission into the highly competitive four year BScN program starting in September.

(Summer school is a pre-nursing qualification program.)

New Beginning

Every ending is a new beginning.

Because of the program I teach in, I will have the opportunity to teach many of my pre-nursing students again this fall in the BScN nursing program.

Fingers crossed that they (all) get in to nursing! 🏥💉

image
Just because the semester ends doesn’t mean the learning ends.  I am, and will always be, my students’ “Professor for Life“. 📚❤️
Related Post: What's your why?

What’s your why?

Shifting from Extrinsic to Intrinsic Motivation

We live in a world that rewards frivolous behaviour with fame and fortune, so it is no wonder that some students expect their motivation to come from the outside, in the same way that reality show contestants expect to win a million dollars, simply by “showing up”.

How can we change this? What impact can we have on millennial, tech savvy students expecting instant gratification in our classrooms?

We start by reminding students (and ourselves) that motivation begins on the inside. We show students why external motivators will never sustain them. The overjustification effect is just one example of this fact.

Better yet, we tap into students’ own life experiences to ignite long-term commitment and motivation. Students often forget the feelings of joy and anticipation they felt when they first opened their acceptance letters to school.

In the midst of going to class, applying for OSAP, juggling family, work, and school demands, and paying bills, students often forget why they applied to their programs in the first place.

There are two great days in a person’s life – the day we are born and the day we discover why. William Barclay

Sometimes, igniting motivation is as simple as asking students “Why?” they are at college in the first place. Why?” exercises help students get to the heart of what motivates them, guides them, keeps them going. From early morning classes to late night study sessions to unexpected academic costs to making it through final exams.

image

 How I incorporate “Why?” exercises into lectures:

  1. I ask students to relax, sit back, close their eyes, and take a deep breath.
  2. Next, I ask them to visualize the day they applied to college and ultimately received their acceptance letters.
  3. Finally, students are asked “Why?” they wanted to go to college in the first place – what’s their ultimate mission and motivation for getting a diploma in their chosen field.

Student answers to this simple, yet complex question of “Why?” is so varied, so unique to each student. Yet, each answer is united by the same ideal, the same belief: Hope

Students are searching for something better, to change for the better, to make the world better. They want to save lives as nurses, to design hybrid cars as engineering technologists, to help children who are abused as child & youth care workers, to inspire their own children by being college educated, to be independent and self-sufficient, to do what they love, and most of all, students yearn to make a difference in this world.

IMG_2189

Sustaining Motivation and Commitment

Once written down, I encourage students to carry their answers (in one word, if possible) in their wallets, post them on the bathroom mirror, on their phones, in their cars, and look to their “Why?” every time they need inspiration.

Their answers remind them “Why?” they choose to study for midterms, “Why?” they choose to write research papers, “Why?” they choose to attend class rather than do something that brings instant gratification.

He who has a why to live can bear almost any how. Nietzsche

WhyDinardoTextbook
I believe so strongly in using “Why?” exercises that I incorporated them into my psychology textbook.

Intrinsic motivation can be taught in so many ways. During “Why?” Exercises, students teach me. They teach me that hope is enough to sustain us through the hard times. Hope is enough to push us through life’s challenges. And the most important lesson of all is that hope mixed with drive, self-determination, and hard work changes lives for the better.

Students are my reason why.

IMG_2348

“Why?” do you do what you do?