The Stories We Tell Ourselves

https://www.youtube.com/watch?v=119i-Qv-ep0 The Stories We Tell Ourselves In this psychology video and article, I share concrete strategies. These strategies help in transforming painful emotional experiences. They use a model of cognitive psychology. An A-B-C Formula for reality testing that is especially helpful during outer circumstances beyond a person’s control. What’s real? What’s distorted? A-B-C Scenario The... Continue Reading →

July 25, 2022

Psychology of Body Image: Don’t Believe Everything You Think

https://m.youtube.com/watch?v=9hhtrE8yxCU Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience... Continue Reading →