Cultivating Mental Health Daily: Psychology Speech

Positive Psychology in Education

This month I had the opportunity to give a speech on positive mental health practices to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada.

Audience Members

The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care Workers, Developmental Services Workers, Teachers, Social Workers, Psychologists, and Principals.

Sample PPT Slides

Cultivating Mental Health

Community Collaboration

Dr. Marc Crundwell, the chief psychologist with the school board, and I began working on this event on March 23. Which is why I am excited to share a video of the presentation with you today.

It’s been a long time in the making!

Click Here to Watch

Surprised and Delighted

The best part is that I found out moments before the speech that several students that I taught years earlier at St. Clair College would be in the audience.

Ripple Effect

Individually, we are one drop. Together, we are an ocean.

Ryunosuke Satoro

Links to books, articles and research shared during speech

  1. PERMA Theory, Research, and Origin Story
  2. Strengths Finder Books and Assessments
  3. Steering by Starlight by Author Martha Beck
  4. Embracing Change – Interview, Blog Post, and Article
  5. If Questions for the Soul by Evelyn McFarlane and James Saywell
  6. Dr. Andrea Dinardo: Thriving Under Pressure | TED Talk
  7. Thriving Under Pressure: Speaking and Training Services
  8. Flow Theory of Happiness and Positive Psychology
  9. Broaden-and-Build Theory of Positive Emotions
  10. Drive Magazine Article: Cultivating Mental Health Daily

BEHIND THE SCENES

Cultivating Mental Health: Speech

Psychology Talks on Resilience and Growth

“Fall down seven. Stand up eight.”

We all fall. It’s a universal human experience. The question is: how do you get back up? With the right set of resilience techniques (this is what I teach) we rise back up and reach a whole new level of strength, purpose, and well-being. Watch my TEDx for more psychology and resilience tips.

Additional Speeches:
Click Here

Resilience Articles: 
https://thedrivemagazine.com/posts/optimism-bootcamp

https://thedrivemagazine.com/posts/three-ways-to-bounce-forward

https://thedrivemagazine.com/posts/failure-as-feedback

Additional Articles:
Click Here 

Posttraumatic Growth: Can Adversity Be Good for You?

Psychology Keynote

In this video you will hear the remarkable stories of teachers, social workers, and principals who suffered greatly through illness, injuries, and difficult pregnancies.

Eventually rising up with time and support to greater heights in their current lives.

Personal Experience

In this video I share examples of how my parents coped with dark times when I was a child.

And how these early experiences became the blueprint for my work in adversity, positive psychology, and growth.

What is Posttraumatic Growth?

Posttraumatic growth (PTG) is defined as positive personal changes that result from a survivor’s ability to cope with trauma and its psychological consequences.

The process of post traumatic growth can lead to

1. improved relationships

2. more compassion

3. openness

4. appreciation for life

5. spiritual growth

6. personal strength

7. renewed sense of possibilities in the world

Source: http://www.ptsdassociation.com/post-traumatic-growth

Key Factors and Outcomes

Source: APA Monitor

Assessment and Resources

  1. PTG Assessment: Post-Traumatic-Growth-Inventory
  2. PTG Research Articles: https://ptgi.uncc.edu/
  3. American Psychological Association (APA): Growth After Trauma
  4. PTG Interview: https://anchor.fm/ambitiousmama/episodes/Thriving-Under-Pressure-with-Dr–Andrea-Dinardo-ealagi
  5. PTG Workbook: The Posttraumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient
Source: PTG Workbook

Psychology Reflection Questions

1. Do you believe the benefits of adversity outweigh the negatives?

2.  Which factors hinder an individual’s ability to recover and bounce back?

3. Which factors enhance an individual’s capacity for resilience and posttraumatic growth (PTG)?

4. Is the recovery and resilience for physical health trauma the same or different as mental health adversity? Why or why not?

5. Is posttraumatic growth possible for everybody?

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Speech Video → Watch Here 
Personal Video → Watch Here