The Stories We Tell Ourselves

The Stories We Tell Ourselves  In this classroom video and article, I share strategies for transforming painful experiences. Especially those beyond your control. https://www.youtube.com/watch?v=119i-Qv-ep0 Background Reality Testing: Psychology Theories Cognitive Reframing and Restructuring Identifying and challenging irrational or maladaptive thoughts ABC Model - Cognitive Behavioural Technique Antecedent, Belief, Consequence Application Reality Testing: Real-Life Example In... Continue Reading →

Delaying Gratification Doubles The Reward

Is it worth the wait? https://www.youtube.com/watch?v=rXZvf2_UHJ0 Reflection Questions 1. Do you consider yourself a patient person, an impatient person, or an impulsive person? Give situational examples for each. For example: You may be more patient at work, but not at home. You may be able to control your impulses when it comes to food, but... Continue Reading →

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