What Trauma Taught Me About Happiness

Is it possible to feel joy in the face of adversity? Strength during the lowest of lows? Creativity in the midst of destruction? Peace in difficulty? Vibrancy during cancer? Happiness during COVID-19?   In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during …

Continue reading Can Trauma and Happiness Coexist?

Health and Happiness.

Reflection Questions When someone asks you "What makes you happy?" does your answer differ from "What makes you healthy?" Do you consider your health requirements essential and your happiness needs selfish and superfluous? Or perhaps you rate health and happiness as equal and interdependent. I'd love to hear your thoughts! Related: Is Happiness a Choice?

It’s ok not to be ok.

https://youtu.be/yCLrqDoNDmo As a positive psychologist, I often write about the bright side of life. Including harnessing strengths, enhancing motivation, and flourishing in the wake of adversity. Not the whole picture While strengths are vital to realizing one's full potential - it's not the whole picture when it comes to living a balanced life. Embrace the downside... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: