You have the ability to make positive changes in your life. Right here. Right now. Don’t wait for “the perfect time” to transform your life. NOW IS YOUR POWER.
Happiness and Healing in Present Time.
Your emotions have a message for you.
Create space for feelings to flow. Emotions are neither good or bad. Only labeling makes it so. Don't run from challenging emotions. Instead, lean in and ask: “What are you trying to tell me?" Witness. Observe. Learn. https://www.youtube.com/watch?v=jQKomXhKKbE&t=29s The best part is how small fear appears close up! We must go in — to get... Continue Reading →
Thriving Under Pressure 