Create space for feelings to flow.
Emotions are neither good or bad.
Only labeling makes it so.
Don’t run from challenging emotions.
Instead, lean in and ask:
“What are you trying to tell me?”
Witness. Observe. Learn.
The best part is how small fear appears close up!
We must go in — to get through.
Helpful Article with Strategies
Click Here: Lean into loneliness
Thriving Under Pressure 