What’s Your Endurance Mantra?

Transforming our mindset from pain to power and stress to strength is key during uncertain times.

And particularly important for students across Ontario as they complete final college and university exams this semester!

What mantra or affirmation shifts your mindset from stress to strength? From pain to power? I would love to know.

Watch the video below to hear mine during a particularly difficult spinning class at a local gym.

An endurance mantra I use during workouts, in the classroom, and in life!

Simple Words on Repeat

In the video, I share two simple words that kept me going when I hit a wall weeks ago.

And also the words I use to encourage students when they feel like giving up.

These words change daily.

Today mine was “mustard seed”.

Because I often feel like giving up. Like everyone else does.

And then I remember my why.

My “mustard seed” gives me faith to not give up on what’s yet to come.

Do you have a mantra that has kept you going during the pandemic or any other uncertain times in your life?

What endurance phrase is on repeat for you?

Related Post: The Space Between No Longer and Not Yet

The Space Between No Longer and Not Yet

Honour the Space

The time in between is a difficult time for all of us.

Myself included.

A super organized (type A) person like me becomes a little unhinged in the space in between.

But don’t we all?

In Between

Wondering if we still have what it takes.

Hoping we can still make a difference in the world when the pandemic ends.

Which is why I wrote this post today.

Highlighting the shared challenge we all face between the old and the new.

Change is a lifelong process.

Let yourself feel what you need to feel.

Take a breath. Enjoy some rest.

Give your monkey mind a break.

In Between Quotes

It’s ok to not be ok.

What comes also goes.

Honour the space in between.

Related Post: Divine Timing