Strength during the lowest of lows?
Peace in difficulty?
Happiness during COVID-19?
In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during even the darkest of times.
I’d love to hear your ideas, theories, and personal stories.
Video of Post → Click Here
How to Turn Fear into Excitement
Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, norepinephrine, and acetylcholine.
And the best way to shift from performance anxiety to excitement is to say one sentence on repeat.
Video Credits: Big thank you to Windsor Entrepreneur Taylor Lanoie for asking such a great question during my Pitch with Passion Workshop. And also for giving me permission to share our dynamic exchange with all of you.
Click Here to Download PDF of Harvard Research on “Reappraising Pre-Performance Anxiety“, the basis for 1) this video presentation, and 2) a similar performance skills video filmed earlier this year.
I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.
It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.
A lemon soul is someone who has been sweetened by the sour parts of life. Resulting in the most beautiful soul of all – “The Lemon Soul”.
Sierra’s podcast questions are timely, thought-provoking, and well-organized.
With equal parts practicality, spirituality, and science. Wrapped up in a captivating and compassionate interview style.
So much so, that I revealed parts of my life that I have never shared publicly before.
Take a listen and let me know what resonates with you!
Listen on iTunes: https://itunes.apple.com/ca/podcast/lemon-soul/id1386504193?mt=2&i=1000432857445
Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.
Topics covered on the podcast:
From psychologist to psychology professor!
How to motivate students!
Why connection is important.
Compassion fatigue
The givers & the takers
Setting boundaries for others and ourselves.
Thriving Under Pressure!
Failure as Feedback!
Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment
Honour your pain!
B r e a t h i n g s p a c e !
The universe box
Claiming your prize
GET MOVING!
The one you have been waiting to take for days, months, perhaps years.
Listen Here: Lemon Soul Podcast
◊ In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. ◊
Not everyone is going to like who you are.
What matters most is that you stay true to you.
In business and in life!
Visit my YouTube Channel
Thriving Under Pressure 