What Trauma Taught Me About Happiness

Dr. Andrea Dinardo Trauma

Is it possible to feel joy in the face of adversity?

Strength during the lowest of lows?

Creativity in the midst of destruction?

Peace in difficulty?

Vibrancy during cancer?

Happiness during COVID-19?

In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during even the darkest of times.

Your Thoughts:

Can trauma and happiness coexist?

I’d love to hear your ideas, theories, and personal stories.

Video of Post → Click Here

Have you experienced stage fright or performance anxiety?

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How to Turn Fear into Excitement

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Neuroscience Solutions & Insights

Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, norepinephrine, and acetylcholine.

And the best way to shift from performance anxiety to excitement is to say one sentence on repeat.

Watch the video to discover the fun sentence! 🎙 

And also learn why telling someone to “calm down” is never the solution to stage fright.

Video Credits: Big thank you to Windsor Entrepreneur Taylor Lanoie for asking such a great question during my Pitch with Passion Workshop. And also for giving me permission to share our dynamic exchange with all of you.

Additional Resources

Click Here to Download PDF of Harvard Research on “Reappraising Pre-Performance Anxiety“, the basis for 1) this video presentation, and 2) a similar performance skills video filmed earlier this year.

Lemon Soul Podcast: Thriving Under Pressure

The Psychology of Wellness

I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.

It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.

What is a Lemon Soul? 🍋

A lemon soul is someone who has been sweetened by the sour parts of life. Resulting in the most beautiful soul of all – “The Lemon Soul”.

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The Lemon Soul Experience 🍋

Sierra’s podcast questions are timely, thought-provoking, and well-organized.

With equal parts practicality, spirituality, and science. Wrapped up in a captivating and compassionate interview style.

So much so, that I revealed parts of my life that I have never shared publicly before.

Take a listen and let me know what resonates with you!

Lemon Soul Podcast: Episode 15

 Tap on Image Below and Press Play

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Thriving Under Pressure: Psychology of Mental Wellness

Listen on iTunes: https://itunes.apple.com/ca/podcast/lemon-soul/id1386504193?mt=2&i=1000432857445

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SHOW NOTES FROM LEMON SOUL PODCAST 🍋 

Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.

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Lemon Soul Podcast on iTunes

Topics covered on the podcast:       

From psychologist to psychology professor!
How to motivate students!
Why connection is important.
Compassion fatigue
The givers & the takers
Setting boundaries for others and ourselves.
Thriving Under Pressure!
Failure as Feedback!
Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment
Honour your pain!
B r e a t h i n g s p a c e !
The universe box

Claiming your prize
GET MOVING!

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I hope this podcast interview inspires you to take the road less traveled this week.

The one you have been waiting to take for days, months, perhaps years.

If not now, when?

Listen Here: Lemon Soul Podcast

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West

◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. 

Not everyone is going to like who you are.

Not everyone is going to like the message you are sharing.

◊ And that’s ok ◊

Judy-Garland

What matters most is that you stay true to you.

And the work you believe in.

For authenticity ultimately empowers success.

In business and in life!

Visit my YouTube Channel