How we talk to ourselves matters tremendously.

Particularly in the eye of the storm.

Having a “go to” mantra in times of stress helps.

Especially in the uncomfortable (agonizing) moments between stress and strength.

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A mantra that has helped me over the years is imagining myself:

g r o w i n g + e x p a n d i n g

during the dark times.

Chanting “I am expanding” as the rain falls.

Today I wish the same for you.

May you see the blessing in every storm. 

Expanding you.

Preparing you. 

For the next level of your destiny.🎈

Helpful Tips: Optimism Bootcamp