How we talk to ourselves matters tremendously.
Particularly in the eye of the storm.
Having a “go to” mantra in times of stress helps.
Especially in the uncomfortable (agonizing) moments between stress and strength.
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A mantra that has helped me over the years is imagining myself:
g r o w i n g + e x p a n d i n g
during the dark times.
Chanting “I am expanding” as the rain falls.
Today I wish the same for you.
May you see the blessing in every storm.
Expanding you.
Preparing you.
For the next level of your destiny.🎈
Helpful Tips: Optimism Bootcamp
Beautiful post & great reminder of the negative self talk we give ourselves! Thank you!:)
My pleasure!
Love knowing it brought out the ❤️ inside you.
Beautiful and practical mantra.
I will added to my list of affirmations.
I didn’t know water /rain means emotions, interesting indeed.
Thanks for watching 😊
Here’s some more info on water / rain and emotions: https://www.everydayhealth.com/healthy-living/did-you-dre-about-water-last-night/
Dream interpretation, journaling, and one word symbolism is a big part of my assignment for Freudian psychology. Students love it. And so do I. 💦 🌊📌📝
Thank you!
Love this! Thanks for the much needed inspiration! 🙂
Thanks Julie! ☔️☀️🍃
The relentless rain sparked the idea of expansion vs. victim hood during the tough times — that we all endure as human beings.
Change Self Talk — one word at a time —
And everything changes! ☀️🍃☔️
Couldn’t agree more!
And we are often a work in progress!