Face Everything and Rise

Fight or Flight Threat Response

Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“.

This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor.

It does not matter how we attempt to “control” a stressful situation – physically, verbally, or by running away from it.

Eventually, a repetitive “fight or flight” response cycle takes a significant toll on our bodies.

Is There a Better Way?

Be Gentle With Yourself

Tune into Your Body. Your Breath. This Moment in Time.

Consciously

Choose Courage over Fear

  • FEAR -> Forget Everything And Run
  • FEAR -> Face Everything And Rise

Strengths First

The acronym Face Everything And Rise reminds us that the many strengths within us will always be greater than the perceived threats and stress outside us.

The key is to first discover and then embrace each and every one of our divine gifts. Within us. And all around us.

Stand Your Sacred Ground

The mantra Stand Your Sacred Ground inspires us to stand still, take a deep breath, and trust that being yourself is enough.

No Fight. No Flight. No Fear.

Simply holding your ground is enough.

Courage is grace under pressure.

Ernest Hemingway

Twelve Days of Self-Care | The Drive Magazine

Original Source
The Drive Magazine

Twelve Days of Self Care

You, as much as anyone else, are worthy of your love and attention.

I am a strong believer in keeping things simple.

The less complicated things are, the more likely we are to repeat the behaviour.

Especially when it comes to health and happiness habits.

Try for yourself, starting with Day 1 of self-care:

Day 1: Mindful Mornings

Add five to ten minutes of relaxation to each of your morning routines. Time expands when you savour your smoothie mindfully.

Day 2: Soothing Stretches

Wherever you are right now – stand up. Put your arms to the ceiling and take a long breath. Bring your arms to your toes and hold them there. Repeat five times throughout the day. Show your limbs some love today.

Day 3: Lingering Lunches

When was the last time you took a break during lunch? No phone. No computer. Just you and your turkey sandwich. Today is that day. Cherish your lunch. Enjoy every bite. Give yourself the gift of a lunch break.

Day 4: Movement is Medicine

My favourite way to improve the day is through movement. Whether it be a stroll around the block, hugging a tree in the park, or a one-hour cardio session at the club. Do what works for you, independent of everyone else. Commit to moving one extra step today.

Day 5: Fresh Air

Immerse yourself in fresh air today. Especially when you hit a roadblock in creativity. Go outside. Look up at the sky. Watch the clouds float by.

Day 6: Silence

When was the last time you sat in silence? Today is that day. Set an alarm on your phone for three hours from now. Start with seven minutes of absolute silence. Write down what you find out about yourself.

Day 7: Reading Time

Devote one hour to reading today. Including this magazine!

Day 8: Blissful Boundaries

When you are available to everybody all the time, you are unavailable to yourself. Start by setting a boundary between you and technology. Turn off your phone and computer for 12 hours straight.

Day 9: Soothing Scents

Out of all five senses, smell has the strongest link to emotion and memory. Which is why a scent like peppermint can transport you instantly to another time and dimension.

Day 10: Ground Yourself

Cover the floor with all your favourite blankets. Take a long deep breath and take in the view of your house from a different perspective.

Day 11: Matinee Movie

Take yourself to a matinee movie today! Spoil yourself with popcorn and ice-cold pop.

Day 12: Mirror Affirmations

Write a love letter to yourself and post it on your bathroom mirror. Read it out loud, every chance you get.

Merry Christmas Everyone! May peace be with you. All 2022 long.♥️

Peace Video Watch Here