One Minute to Mindfulness: Look Up

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From Restless to Restful

I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.

Connected to Something Bigger

The sky connects us to something much bigger. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.

One Minute to Mindfulness — Click Here

Peace in Every Glance

The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender the pettiness.

When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky.

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Reflection Questions

What are your mindfulness tips?

How do you transcend your restless thoughts?

How often do you look up?

Are you a star gazer or a sun worshipper?

Do you see pictures in the clouds?

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Video of Blog Post — Click Here

One Minute Meditation | Stress to Growth Reframing

To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.”

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Re-imagine stressful moments as growth moments.

Opportunities moving you one step, one breath, one moment closer to your dreams.

One thought debilitates.

The other levitates. 🍃 

I hope you enjoy my one minute meditation retreat.

Visit my YouTube Channel for more psychology videos.

Remember to breathe.

Sometimes it’s the smallest things that have the greatest impact on our happiness.

Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep breath; we frequently forget to take.

You possess a power so magnificent, so liberating, right under your nose.

breathe

Breathing is one of the few physiological functions that can be controlled both consciously and unconsciously.

When everything feels out of control, breathing is the one thing that will always be within our control. The times we’re under the most amount of stress is the exact time we need to expand our breathing – not restrict it.

We must become conscious of breath.

The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose.

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The deeper the breath. The deeper the peace.

Related Post: Give pain room to breathe.

Here I am.

The aftermath.

No matter how many times I give a speech or participate in a big event, I am often left with the same feeling for a day or so.

Sadness. A kind of longing. A sense of emptiness.

For weeks, sometimes months, I practice, prepare, and edit my work. Immersed, focused, lost in the creative flow.

At night. On weekends. During all my free time. Hoping to do my best. Not wanting to let down.

Researching. Anticipating. Building  up to the main event.

Afterward, what was once was filled with busyness is an open space. A hollowness that cannot be filled by looking back or planning ahead.

An ache. A void. For no good logical reason.

A place inside that can only be filled in present time.

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So I go for a bike ride knowing how Mother Nature always soothes my heart and replenishes my soul.

There is no more looking back or ahead when I am outside.

At that moment I hear three words deep in my heart.

Here I am.

Here I am.

For solace cannot be found in travelling through time.

It can only be found in where you are right now.

Here I am.

in the blooming trees

in the birds soaring

in the sun setting

in the water flowing

in this moment wherever you are.

Here I am. 💚

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