5 Mindfulness Techniques

Our point of power is always in the present moment.

1. Be Here Now

Stop

Take a breath

Observe

Proceed

2. Create Space

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl

3. Find Your Flow

In psychology, flow, also known as being in the zone, is the mental state where a person is fully immersed in the moment. Flow often occurs during sports and creative activities such as writing, painting, and teaching. In this state, people often report enhanced well-being, focus, and joy.

4. Commune with Nature

Nature has the capacity of making us become one with the universe. Look at a tree, a flower, a plant. How still they are, how deeply rooted in just being. When you look at a tree and perceive its stillness, you become still yourself.” Eckhart Tolle

5. Practice Loving Kindness

“Be kind to yourself. And let your kindness flood the world.” Pema Chödrön

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