Look it directly in the eye.
Fear exaggerates the truth.
Remember who you are.
You have faced this phantom before.
Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
1/ Identify a stressor / challenge in your life. Be specific.
For example: Not enough money. Too busy. Lack of sleep. Pushy relative.
Your Answer: ______________________________
2/ What is this stressor / challenge trying to teach you?
For Example: Slow down. Change jobs. End a relationship. Get help. Breathe.
Your Answer: ______________________________
3/ How did you overcome challenges in the past? Be specific.
For Example: Trusted myself. Reached out. Held on. Said no. Moved on.
Your Answer: ______________________________
4/ Which strength will help you overcome current challenge?
For Example: Faith. Patience. Positivity. Reflection. Connection. Laughter.
Your Answer: _______________________________
5/ List positive results of mastering this stressor / challenge.
For Example: Enhanced self-esteem. Less negativity. More authenticity.
Your Answer: _______________________________
