Fear is an illusion.

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Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

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Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
Repost from October 2017 — Click Here.