Just what the doctor ordered ๐Ÿ•บ ๐Ÿฉบ

What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting? https://m.youtube.com/watch?v=02XQw-LjrXo This doctorโ€™s prescription for today: Dancing! Which is why I love this commercial. It's a great reminder that getting healthy... Continue Reading →

Trust the music.

Stop expecting others to validate what you hear (see and feel). Theย music is not "out there". The music is in you. A beautiful melody that only you can hear. Listen. Be still. Take a long deep breath. Fear not who you are. Fear not what you hear. You are the symphony. Trust the music that... Continue Reading →

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