What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting?
This doctor’s prescription for today:
Which is why I love the commercial below.
It’s a great reminder that getting healthy doesn’t have to be arduous.
It can be so much fun!
“Families who dance together stay healthy together.”
Dance inspires me to stand up, shake it off, and bust a move. 🎉💃
What about you?
What inspires you to follow a healthy lifestyle?
Related: Laughter saves the day.