Tag: Music

Just what the doctor ordered.

On By Dr. Andrea DinardoIn Health Psychology, Inspiration, Intrinsic Motivation, Love, Motivation, Positivity, Stress Management, Thriving20 Comments

What if…

What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting?

This doctor’s prescription for today:

Dancing!

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Which is why I love the commercial below.

It’s a great reminder that getting healthy doesn’t have to be arduous.

It can be so much fun!

“Families who dance together stay healthy together.”

Dance inspires me to stand up, shake it off, and bust a move. 🎉💃

What about you?

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What inspires you to follow a healthy lifestyle? 

Related: Laughter saves the day.

Trust the music.

On By Dr. Andrea DinardoIn Affirmation, Emotional Freedom, Flow, Happiness, Inspiration, Mindfulness, Peace, Relaxation, Stress Relief and Release32 Comments

Stop expecting others to validate what you hear (see and feel).

The music is not “out there”.

The music is in you.

A beautiful melody that only you can hear.

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Listen. Be still. Take a long deep breath.

Fear not who you are. Fear not what you hear.

You are the symphony.

Trust the music that is in you.

And dance a little freedom dance. 

For all the world to see.

Related Post: I believe in you.