WHAT’S IN MY CONTROL?

Locus of Control is a key ingredient in resilience. Assessing what is within your control and sphere of influence is crucial. Decide what to let go of and what to surrender. This exercise should be practiced daily for optimal mental health and energy. https://youtu.be/W7dz0FvnkxY?si=WhAFJHR53EIV9q_p PSYCHOLOGY TEST Locus of Control TestDownload PSYCHOLOGY REFLECTION What’s within your... Continue Reading →

May 18, 2022

Put a Time Limit on Negativity

https://youtu.be/jq14fr86-Jk Time and Energy Management When I was a kid, my mom set a timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing vs Permanent Difficulties Setting time limits helped us understand that nothing lasts forever,... Continue Reading →