Locus of Control is a key ingredient in resilience.
Assessing what is within your control and sphere of influence versus what to let go of and surrender is a wellness exercise that must be practiced daily for optimal mental health and energy.
PSYCHOLOGY TEST
PSYCHOLOGY REFLECTION
What’s within your control?
This was a question I actively explored with 1) high school students during a thriving under pressure presentation, 2) college students during a leadership training session, and 3) educators at a student success conference. See video clips below.
VIDEO ONE
High School Students
VIDEO TWO
College Students
VIDEO THREE
Educators
HOMEWORK
- Make a list of things that are beyond your control.
Areas of your life that drain your energy, motivation, and passion for life. - Next, make a list of moments and situations that lift you up.
Areas where you create impact. - Focus on these impact areas of your life. Surrender the rest. In doing so you create time and energy for what matters most.
Thriving Under Pressure 
Wonderful advice for all of us.
Aaah, another brilliant article! Thank you. A very popular prayer came to mind: “God grant us the serenity to accept the things we cannot change,
the courage to change the things we can,
and the wisdom to know the difference. Blessings, Peter.
Life got much more stable and happier when I understood that the only thing I need to have control over was my mind. Stress diminished when I stopped trying to control things which were beyond me.
Everything cannot and should not happen my way…God has given each individual a brain let them use it in the best way they can. People do spring pleasant surprises when given an opportunity to be on their own.
Always a pleasure reading your thoughts.
Stay blessed…keep inspiring…keep healing..
Your final two sentences captured my heart ♥️
and this part —
“Life got much more stable and happier when I understood that the only thing I need to have control over was my mind.”
Brings Peace ☮️ And underscores the powerful message of BE the change.
Thank you Jas 🙏 ☀️
Thank you so much Dr Andrea🙏🌹🌹God bless you
Your students are lucky to have you, Dr. D. That was a powerful lecture, and a great reminder for me too, to let go of the things I cannot control. Thank you!
You’re the best!! Professors need motivation too.
And you just gave that to me x 100! Thank you Khaya.
My love for teaching psychology comes from years of practicing as a psychologist.
One day I woke up and realized that the best way to support youth was to give them the power to “fish” for themselves.
Wishing you a day filled with abundance and peace!
Dr. D 💕
You’re so very welcome and just know that your posts are always rewarding no matter the length. They are timely pick me ups. So true…Less. Is. More
IN THE NOW, DEAR FRIEND 😌🙏🏽💕
It’s tough sometimes having some things outside of our control. For me it helps to be able to talk with those I’m close with if I get anxious about it. Another great post xx
I love how you turn to your support team Christy! I do the same.
I often say to people close to me —
What about this situation is ‘real’ and what about this situation is exaggerated by overstimulated mind?
The key is to trust the people around you to see for you when sometimes you can’t. And be willing to do the same for them too.
IT TAKES A VILLAGE TO HELP US REMEMBER THE SAFE PLACE INSIDE 🌎 💕
Focus on the moment at hand. We can do all the planning and scheduling but we can only live in the present moment and make the most of it.
Have a wonderful and inspiring day, Andrea ☀️💛😊
Your blog always helps me stay in the moment Syl! Thank you for taking the time to read and share. I cannot imagine a better way to be in the flow than writing.
They key for me is to put my ‘perfectionism’ on hold while writing. Easy for me when I’m making videos. Harder for me when writing.
Which is why my posts.. get shorter and shorter.. and my psychology articles are limited to 400 words now. It helps me find the ‘sweet spot’ of presence.
Something you have mastered on your blog!
Something I put my foot down about with the publisher of this magazine…
Less. Is. More.
https://drandreadinardo.com/psychology-magazine
BE HERE NOW 🧘♀️ ✏️ 💻 🖊 💕
I am impacted. Thanks for sharing🙂
My pleasure Chris! What is on your energy BOOST list today?
That last line. So true.
The last line was based on an experience I had at Huron College at Western U when I was an undergrad all those years ago. I life lesson I pay forward in my classroom when students become overwhelmed at the beginning of a semester. (Currently in Week 2 of Spring Semester) That professor at said to us “You have a choice — Varsity Sports. Social Life. Good Grades. Pick 2. Or else expect to fail at all 3” Nobody ‘gets’ everything.
Smart prof. I started at Huron College.
OMG VJ ! I cannot believe how much we have in common. .. It was my calculus professor. He made me fall in love with integers and and derivatives. Because he taught them through the lens of life.
Good advice, Andrea!
Thank you Eliza! I am back in the classroom again for the Spring Semester and I often begin the class with “Life Lessons” 🌎 before jumping into the academic lessons. 📖 This post was based on a high voltage discussion about how truly powerful students are — independent of outer circumstances. “Be The Change”
I would have loved to have a teacher like you when I was in college. Hope those kids know how lucky they are!
Learning to surrender and accept, we would like to change many things in our world.
As an empath, its so easy to allow oneself to get caught up in other people’s stories, including the world-wide ones.
It took me a long while along my journey of discovery in understanding we can only control ourselves, our thoughts our actions. And be responsible for ourselves, no one else’s.
So today I control the volume and visuals and the pace.
Taking space and time out to breathe in peace, living in the now moment much more.
You then find calmness, as you let go of wanting to control something that isn’t even within our control or change.
For we can only control and change ourselves at the end of the day..
Loved listening to you with your class..
Sending much love 💙
“Today I control the volume and visuals and the pace.Taking space and time out to breathe in peace, living in the now moment much more.”
Your words give me peace Sue. Thank you for the love and support. And for taking the time to watch the video.
Full circle reminder that we are not alone in our quest for equanimity in the ever-changing weather called life. “You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön
What comes .. also goes.. ⛈☀️ 🙏
Coming back to centre and reconnecting with community always helps. Grateful for you!
Great quote Andrea,
Keeping ourselves grounded with boundaries, while helping others see their own gifts and inner strengths.
You dear Andrea inspire many, to tap into their inner guidance to hold their centres .
Which in turn holds communities together. 💕🙏💕
Many thanks.
Being present with my circumstances and realizing the only thing I can really control is my reactions and my attitudes–such great words of encouragement. Thanks for the insights, my friend.
Thank you for underscoring the importance of reaction x attitude!
A frequent conversation in psychology class.
Especially in response to failure, frustrations, and disappointments.
This includes the professor too! I am human after all. Failure happens daily!
Your comment also reminds me of this quote —
“Our attitude towards life determines life’s attitude towards us.”
Wishing you a fabulous rest of the week!
Now is all we have.
Andrea 🌳 ☀️ ✨
One the seven habits of highly successful people
It is a very mindful practice to be present and engaged,
Love that book. It’s a classic!
What’s your go to technique for staying present and engaged daily?
It’s human nature for our minds to wander. Which is why paradoxically, I move to still my mind. I also go outside, ground myself, and say thank you to the moon and the stars.
https://drandreadinardo.com/2019/03/28/taming-your-monkey-mind
I learned to enter tasks while at the zen center
Doing laundry, preparing the clothes to make everyone look the best, calms me,
I become the shirt I am hanging up. Time evaporates, a chore disappears
Or I have meditated enough that I can take three breaths and be here
I can meditate sometimes in the middle of chaos
Thanks for your insight
So much to learn from your mindfulness techniques!
Your blog is a testimony to this Marty.
Simple. Serene. Sustainable.
“I become the shirt I am hanging up. Time evaporates, a chore disappears:”
GENIUS 💡
Thanks for the kudos
Simple. Serene. Sustainable.
Well from the inside it is complex, anxious and confusing
My followers get the ups and downs of the journey
That’s the beauty of life. And why I love your blog so much Marty.
We can be both simple AND complex, serene AND anxious, sustainable AND confusing. The key is to love ourselves unconditionally independent of appearances and states of mind ☔️ ☀️
“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön
Thanks, you are too kind
My mindfulness/PTSD blog calls for action, it is a place I envisioned for those who are doing the work and looking for direction or a mentor.
I tried to fill in the voids I experienced in my journey.
Now I share more of my daily challenges
Andrea, you influence so many young minds with passion.
They r lucky
You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön
My weather has a hurricane
Sarcasm is my vehicle of choice to cope
When I take the time to keep my focus on my reactions and responses, I find peace, because I know this is where my strength can be found!
Your comment reminded me to do the same!
And also a lesson that I teach in my wellness class based on the concepts of classical conditioning and logotherapy (founded by Viktor Frankl)
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor E. Frankl, a neurologist, psychologist and Holocaust survivor
https://www.verywellmind.com/an-overview-of-victor-frankl-s-logotherapy-4159308
https://extension.umn.edu/two-you-video-series/space-between-stimulus-and-response
One more thing to love about blogging Annette! We meet each other in a place of support and strength.
Postscript to this post —
How I surrender and let go of situations beyond my control