What we give energy to impacts everything. Thoughts Emotions Actions People Some drain. Others invigorate. https://youtube.com/shorts/fKBUoSAw1tY?si=XnBDucWk31XIbvrk Awareness is the first step to enhancing vitality. The goal is to identify the source of energy leaks and peaks. Where to start? https://www.youtube.com/watch?v=RK7EzyPXRPA My interview on FM 105.9 The Region was designed to help people become more conscious... Continue Reading →
How you perceive stress. Changes everything. Challenge or opportunity? Ending or new beginning? Stumbling block or stepping stone? Coal or diamonds? If you can't change the stress. Change the way you think about it. https://m.youtube.com/watch?v=Yl8hUkZ39dQ Week 2 at College: Short Video
Trust Your Journey https://youtu.be/Tlejs0QvHDE FEAR MAKES BAD DECISIONS was the “hot topic” during coffee talk today. Hot enough to write today's blog post. Blog discussions are the next best thing to sharing a cup of coffee after all. I hope this message speaks directly to your heart. And reminds you that the still small voice within you... Continue Reading →
How can two people experience the same stressful event and react in incredibly different ways? What explains the difference between stress thrivers and non-thrivers? Research shows that some individuals possess a set of resilience skills and traits that allows them to flourish in response to stress. https://youtu.be/czXG8odb7pY Thriving Under Pressure TEDx Talk "Resilience is what gives people the... Continue Reading →
Thriving Under Pressure 