What we give energy to impacts everything.
Thoughts. Emotions. Actions. People.
Some drain. Others invigorate.
Awareness is the first step to enhancing vitality.
The goal is to identify the source of energy leaks and peaks.
Where to start?
My recent interview on FM 105.9 The Region was designed to help people become more conscious of what depletes their energy and what lifts them up.
A health psychology practice that benefits mood, motivation, and productivity.
Because when we feel energized, we can do twice as much in half the time.
Rather than focusing on time, which is finite, I suggested to radio host Candace Sampson that we turn our attention to energy management, which in turn expands the amount of time we have.
What She Said Talk on FM 105.9 The Region
|Tip #1: Debits and Credits |
Daily Tracking System of Who and What Depletes You
|Tip #2: Put a Time Limit on Negativity |
Conscious awareness of how much time with friends and family is spent on complaining (draining) versus solutions (energizing).
|Tip #3: Energy is Everywhere |
(Combat Boots Anchoring Exercise)
Energetic grounding rituals before interacting online.
|*All 3 tips described in detail in both a) the August 20 energy video above and b) the extended September 1 podcast interview below.|
- How do you manage your energy throughout the day?
- Is energy something you consciously pay attention to?
- What is your energy level on a scale of 1-10 right now?
- What and who drains you?
- What and who energizes you?
Video of Blog Post: Click Here