Peace happens in moments. Not days. Not weeks. Not years. Hot coffee. Cozy blankets. Birds singing. Deep breathing. https://youtu.be/tNXR9hCHZoc?si=lNaH-DE2kxo60oYe Peace happens in moments. Not days. Not weeks. Not years. Savour the sunshine. Taste every morsel. Dance with abandon. Stroll by the moonlight. Go for a bike ride. Peace happens in moments. Not days. Not weeks.... Continue Reading →
https://youtu.be/W7dz0FvnkxY?si=WEfPsjb9TVnDgRTK Surrender is not giving in. Surrender is not giving up. It is trusting in something bigger than yourself. Something you can’t quite see. https://youtu.be/I7YD4A900-4 Quietly unfolding. Slowly expanding. In your favour. Behind the scenes.
https://m.youtube.com/watch?v=2DrNWX5JBGk WHY ARE WE SO HARD ON OURSELVES? Great question! One that I’m asked often. And one that I often ask myself. PSYCHOLOGY INSIGHTS What causes this behaviour? The answer is multifaceted and includes several factors. These factors include how we were parented. This aspect pertains to when the internalized superego and conscience first develop.... Continue Reading →
Create space for feelings to flow. Emotions are neither good or bad. Only labeling makes it so. Don't run from challenging emotions. Instead, lean in and ask: “What are you trying to tell me?" Witness. Observe. Learn. https://www.youtube.com/watch?v=jQKomXhKKbE&t=29s The best part is how small fear appears close up! We must go in — to get... Continue Reading →
“Self-care is giving the world the best of you, not what's left of you." Pause. Be still. Catch your breath. Take a rest. Practice self-care. As often as you can. https://m.youtube.com/watch?v=H8MKH2-QErg Pause at the end of my video ⬆️ for 30 fun self-care ideas. Do you practice daily self-care? Please share in the comments below.
Truth is truth Let them talk. Let them chatter. Let them say what they choose to say. Because at the end of the day truth is truth. And nothing can stand in its way Rest. Relax. Sit back. Breathe in deep. Stop trying to convince anybody and everybody of anything and everything. At the end of the day... Continue Reading →
When I'm struggling to get through a difficult day, I look to the trees for inspiration and refuge. All they do is give. And all we need to do is receive. Again and again. With every single breath. And every single step. Peace lives here.
Thriving Under Pressure 