Dr. Andrea Dinardo, Psychology Professor
Is it possible to feel joy in the face of adversity? Strength during the lowest of lows? Creativity in the midst of destruction? Peace in difficulty? Vibrancy during cancer? Happiness during COVID-19? In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during …
Continue reading Can Trauma and Happiness Coexist?
#internationalwomensday #rolemodel Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment. — She lived it. Gracefully. Quietly. Courageously. Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of... Continue Reading →
Belief plays a pivotal role in success. Believing that you have what it takes. Believing that you can try again. Believing in something greater than yourself. Believing you are never alone. Believing your power is greater than your pain. Believing that things are going to get easier. https://www.youtube.com/watch?v=wKimTCawJls In this 5 minute training video, I... Continue Reading →
What if... What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting? This doctor’s prescription for today: Dancing! Which is why I love the commercial below. It's a great reminder that... Continue Reading →
Happy International Women's Day! I am grateful for all the women in the world who paved the way. Including my mom. The first psychologist in the family. A role model, mentor, and encourager. Today & Always. Who are grateful for today?
Thriving Under Pressure 